Is dried squid good for your health? How to choose dried squid

High-quality dried squid is slightly red, without mold spots, tender squid is light yellow, transparent and thin, and old squid is purple and large. It is rich in trace elements such as selenium, iodine, manganese, copper and other trace elements. Eating dried squid can nourish the stomach, replenish the body and moisturize the skin. How to make dried squid delicious and simple, the following is a detailed introduction for you!

Contents of this article

1. Is dried squid good for your health?

2. How to choose dried squid

3. How to make dried squid delicious and simple

Is dried squid good for your health?

Dried squid is rich in protein, calcium, phosphorus, iron, etc., and is also rich in trace elements such as selenium, iodine, manganese, copper, etc. Eating dried squid can nourish the stomach, replenish the body and moisturize the skin. The specific benefits to the body are as follows:

Eating dried squid can be a good blood supplement for people with anemia. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia.

Eating dried squid can help restore eyesight. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore eyesight, and improve liver function.

Computer workers can eat more dried squid, because the peptides and selenium contained in dried squid have anti-viral and anti-radiation effects.

How to choose dried squid

Good dried squid has a complete and uniform shape, is in the form of flat thin blocks, has no broken arms, and the meat is clean and undamaged; the meat is firm and thick.

The shape of low-quality dried squid is very incomplete, and there may be broken heads.

Good quality dried fish is soft, not hard, has a complete and solid shape, and has thick meat. If it feels very dry and hard to the touch, it is usually because it has been stored for a long time, has no taste when eaten, and has a very strong texture.

High-quality dried squid is slightly red and has no mold spots. Tender squid is light yellow, transparent and thin. Old squid is purple-red and large in size.

Inferior quality dried squid is dark in color, has a thick and opaque white frost, and its back is black-red or dark gray.

It should be noted that many pure white dried fish on the market are bleached with bleach, or although they are not white, the color does not look natural. This type of dried squid is generally processed.

How to make dried squid delicious and simple

Clean the dried squid, then grill it as you normally would. The grilled squid can be eaten directly by hand. This is the hand-torn squid we usually hear about. The squid made in this way is very delicious and chewy.

First, clean the dried squid, then cut it into strips with scissors. Put the dried squid into a wok and stir-fry it with oil. The squid processed in this way can be eaten directly with soy sauce, and can also be used to stir-fry rice, noodles, etc.