What are the benefits of cycling for women? How to relieve buttock pain when cycling

Regular cycling can improve the body's balance and the agility of the nervous system. Pedaling with both feet at the same time can exercise both the left and right brains. The following is the benefits of cycling for women, how to relieve hip pain when cycling, and when is the best time to ride. I hope the following content will be useful to you.

Contents of this article

1. Benefits of Cycling for Women

2. How to relieve buttock pain when riding

3. When is the best time to ride?

The benefits of cycling for women

Regular cycling can exercise muscles throughout the body, making them stronger and more elastic. Regular cycling can also make blood flow throughout the body more unobstructed, thus playing a role in strengthening the body.

Regular cycling can improve the body's balance and the agility of the nervous system. Pedaling with both feet at the same time can exercise both the left and right brains.

When riding a bike, the body is in aerobic exercise, which can consume a certain amount of calories and thus have a certain effect on weight loss.

How to relieve buttock pain when riding

The first step is to shrink your belly and raise your pelvis. Use your hands to press your belly and your sitting bones will naturally raise. Remember to keep a normal posture. After tightening your belly, the next step is to raise your pelvis. When your pelvis is raised, you can activate the muscles that lift your legs and avoid the pubic bone pressing on the perineum.

The second step is to bend your waist and arch your back. Keep the posture of pulling in the abdomen and standing up the pelvis, bend forward from the center of the chest, bend your back, and the 12th thoracic vertebra will form a spinal curve, which is exactly the point where the psoas muscle on the thigh bone is connected. The action of lifting the legs will pull the psoas muscle, condyle muscle, and rectus femoris, which are the main muscle groups for pedaling. Therefore, it is necessary to establish a good habit of standing up the pelvis, bending the waist and arching the back while riding a bike, so that the role of muscle groups can be better exerted to achieve a labor-saving effect.

Step 3: Bend your elbows slightly to reduce shock. If you straighten your elbows, the center of gravity will fall on your arms and shoulders. After riding for a while, it will cause soreness in the shoulders and neck and easy fatigue, so you must keep your elbows slightly bent.

When is the best time to ride?

afternoon.

Changes in body temperature can affect the quality and effect of exercise to the greatest extent. In the afternoon, people's body temperature is highest, their physical strength is abundant, their heart rate is stable, and their blood pressure is lower. Therefore, the effect of exercise will be better. However, do not ride on the road in the afternoon as the air quality is poor. It is recommended to ride in places with good air quality, such as by the lake, river, park, and suburbs.