Where can I lose weight by cycling? How effective is cycling in losing weight?

When riding a bicycle, the thighs are pedaling the pedals, and the leg strength is constantly being exercised. Regular cycling exercise can improve the carrot legs phenomenon and make the leg muscle lines look better. Many friends want to know where cycling can help lose weight? What is the effect of cycling weight loss? Let's learn more about it in detail, and hope it will be useful to you.

Contents of this article

1. Where can I lose weight by cycling?

2. How effective is cycling for weight loss?

3. Cycling calorie consumption table

Where can you lose weight by cycling?

The biggest benefit of cycling is slimming down your legs.

When riding a bicycle, the thighs are pressing the pedals, and the leg strength is constantly being exercised. Regular cycling exercises can improve the phenomenon of carrot legs and make the leg muscle lines look better. Some equipment for local leg muscle training in the gym works on the same principle.

When the buttocks sit on the seat, the muscles are in a continuously tightened state, which can stimulate the abdominal muscles and help burn abdominal fat. The same is true for the arms. The biceps and triceps on the arms are stretched, and the muscles become tighter and more beautiful.

How effective is cycling for weight loss?

It depends on the person.

When riding a bike, most of the muscles in the body are involved in consuming calories. Generally, riding 20 kilometers can consume 500 calories. Because everyone's basic body fat rate and eating habits are different, the final weight loss effect needs to be combined with diet control and cycling persistence. For those with a higher basic body fat rate, the weight loss effect will be more obvious at the beginning, while for those with a low body fat rate, there will be almost no effect. However, it can consume calories and exercise the body very well. If you like this sport, you can use it as a daily exercise.

Cycling calorie consumption table

1. Cycling for one hour, 9 kilometers per hour, consumes about 245 calories;

2. Cycling for one hour at 16 kilometers per hour can consume 415 calories;

3. Cycling for one hour at 21 kilometers per hour can consume 655 calories;

Every 3,500 calories burned can help you lose about 450 grams of body weight. Usually, if you ride at a speed lower than 16 kilometers per hour, you will burn about 235-370 calories in an hour. The specific calories burned will also vary depending on your individual basal metabolic capacity. Therefore, if you want to consume more calories, you can either ride longer or ride hard enough, such as climbing a hill, which will consume more calories.