What will happen if you eat boiled broccoli for a long time? Can you still eat broccoli if it turns yellow?

Broccoli is also known as cauliflower, green cauliflower, and green cauliflower. It is a variety of the Brassica oleracea species in the Cruciferae family that produces green florets. The flower buds are green, so it is also called broccoli. Broccoli is rich in dietary fiber, vitamins, and minerals, but you can't eat too much. Let's see what happens if you eat boiled broccoli for a long time.

Contents of this article

1. What happens if you eat boiled broccoli for a long time?

2. Can you still eat broccoli if it turns yellow?

3. How to make delicious broccoli

What happens if you eat boiled broccoli for a long time?

During the weight loss process, you cannot only eat boiled broccoli. Although broccoli is rich in dietary fiber, vitamins and minerals, and also contains ingredients such as acetylcholine, dithiothione, and flavonoids, the content of protein, unsaturated fatty acids, starch, and sugar is very low. If you only eat boiled broccoli for a week, the lack of these nutrients and other inorganic salts and vitamins that broccoli cannot supplement will make your body weak, and you will experience dizziness, fatigue, inability to concentrate, irritability, and even illness. Therefore, you cannot only eat boiled broccoli to lose weight. You also need to pair it with other foods containing protein, high-quality fats, and a small amount of coarse grains. The types of food should be diversified, and balanced nutrition is also important, so that you can lose weight healthily.

Can I still eat broccoli if it turns yellow?

It depends on the degree of yellowing of the broccoli.

Broccoli is a variety of the Brassica species of the Cruciferae family. It is sweet and cool in nature. It contains a large amount of vitamins, cellulose, carotene and various mineral components. If stored for too long, it will turn yellow.

Whether the broccoli can be eaten at this time depends on the degree of yellowing. Generally, if the yellowing of the broccoli is only slight and there is no odor, then it can still be eaten; but if the broccoli turns yellow more seriously and has an odor, it is not recommended to eat broccoli at this time, otherwise it will pose a threat to human health.

How to cook broccoli

The main ingredients for stir-fried broccoli: 500 grams of broccoli, 20 pieces of black fungus, 1 spoon of cooking oil, 2 grams of salt, 1 spoon of oyster sauce, and 1 spoon of light soy sauce.

1. Soak the whole cauliflower in light salt water for half an hour and tear it into small florets.

2. Put water in the pot, add salt and a small amount of cooking oil after the water boils, put in the broccoli, and remove when the broccoli turns green.

3. The blanched broccoli has beautiful color.

4. Put the soaked black fungus in water and blanch it, then take it out.

5. Pour oil into the pot. If you like spicy food, add some dried chili peppers. If you don’t like it, ignore it.

6. Add broccoli, black fungus, oyster sauce, salt and appropriate amount of light soy sauce, and stir-fry over high heat.

7. Stir-fry quickly over high heat until the broccoli is done, otherwise the broccoli will become soft and not crispy.

Cooking tips: Broccoli is easy to mature after blanching. When you stir-fry it again, you must stir-fry it over high heat without adding water. Mix the remaining black fungus with some light soy sauce and mustard. Broccoli is commonly known as broccoli (also known as broccoli and green cauliflower). It is native to Italy and is a common vegetable. Broccoli is a biennial herbaceous plant of the genus Brassica and a variant of cabbage. It has large leaves, and a fat flower ball is formed at the top of the main stem. It is green or purple-green. The small flower buds on the surface are not densely packed together, and small flower balls are produced at the top of the side branches.