Which one is more nutritious, mandarin fish or sea bass? How to steam sea bass in the oven

Sea bass is not only delicious, but also tender. Most importantly, it has few bones, so it is not that difficult to eat. It can be steamed or braised. The cooking method is simple and the soup is nutritious. Which one is more nutritious, mandarin fish or sea bass? You will know after reading the following introduction!

Contents of this article

1. Which one is more nutritious, mandarin fish or sea bass?

2. How to steam sea bass in the oven

3. What are the benefits of steamed sea bass?

Which one is more nutritious, mandarin fish or sea bass?

The nutritional value of mandarin fish and sea bass is similar. Both mandarin fish and sea bass are rich in protein, fat, cholesterol, vitamins, niacin, and minerals such as potassium, phosphorus, calcium, magnesium, iron, and selenium. Eating mandarin fish or sea bass can supplement a large amount of nutrients for the human body.

How to steam sea bass in the oven

Ingredients: one sea bass (about 500 grams), one piece of ginger, two green onions, one red pepper, and appropriate amounts of cooking wine, salt, steamed fish soy sauce, and corn oil.

Steps:

1. Slice the ginger, cut the green onion into sections, and cut the red pepper into shreds.

2. Clean the sea bass, cut several slanting cuts on both sides with a knife, evenly apply cooking wine and salt inside and outside the fish body, then stuff ginger slices and scallion segments into the fish belly, place it on a baking tray lined with ginger slices and scallion segments, and marinate for 20 minutes.

3. Add appropriate amount of boiling water to the baking tray containing the sea bass.

4. Preheat the oven and then put the baking tray with the fish in it.

5. Turn on the pressurized mode and steam and bake at the highest heat for 8 minutes. After steaming, wait for 5-6 minutes before turning on the oven.

6. Pour out the water in the baking pan, remove the ginger and scallions from the sea bass, and place them on a plate. Place scallions and red pepper shreds on the fish, drizzle with a little steamed fish soy sauce, and finally drizzle with hot oil.

What are the benefits of steamed sea bass

1. Sea bass can treat indigestion. It has an improving effect on the symptoms of indigestion after eating.

2. Sea bass can treat chronic stomach pain. Sea bass is actually very effective in strengthening the spleen and stomach, and it can also treat the symptoms of spleen deficiency and has an antidiarrheal effect.

3. Sea bass can promote wound healing, especially for pregnant women who experience edema during pregnancy, which can be improved by eating sea bass.

4. Sea bass can treat symptoms of malnutrition and emaciation in children. Mothers can prepare fresh sea bass, add 20 grams of oysters and 10 grams of tangerine peel, and cook the three together for soup.