How to peel dried walnut kernels? Walnut calories

Walnut kernels are also called "longevity seeds". In addition, walnut kernels are also called "longevity fruit". Walnuts contain a lot of fat and protein, which are easily absorbed by the human body. Eating them in moderation is good for health. How to peel dried walnut kernels? Encyclopedia knowledge will help you understand.

Contents of this article

1. How to peel dried walnut kernels

2. Walnut calories

3. How to fry raw walnut kernels

How to peel dried walnut kernels

You can soak it in boiling water with a little salt for about 1 to 2 hours. You can also steam it at high temperature, using the principle of thermal expansion and contraction. After high-temperature steaming, put it directly into cold water and it will be easy to peel. You can also use a microwave to heat it up and down for three minutes each, take it out and twist it, and its skin will be removed.

Walnut kernels are also called "longevity seeds". In addition, walnut kernels are also called "longevity fruit". Walnuts contain a lot of fat and protein, which are easily absorbed by the human body. Eating them in moderation is good for health.

When selecting walnuts, look for those with uniform size, tight seams, shiny white shells, and those that feel heavy when picked up are generally good walnuts.

Walnut calories

Walnuts are high in calories because they are high in fat. One walnut contains about 40 calories. Although the unsaturated fatty acids in walnuts can promote brain development, it is not advisable to eat too much. It is best to eat 5 to 6 walnuts a day. Eating more can easily lead to obesity.

According to measurement data, every 100 grams of walnuts contains 13.71 grams of carbohydrates, 65.21 grams of fat, 15.23 grams of protein, and 6.7 grams of cellulose.

Walnuts are rich in nutritional value and contain various nutrients, such as: vitamin B1, vitamin B2, vitamin B6, folic acid, iron, copper, etc.

How to fry raw walnut kernels

Put the raw walnut kernels in a pan over low heat, spread them out and fry slowly. Stir fry the walnut kernels constantly until the surface of the walnut kernels is slightly yellow. Sprinkle a little salt on the walnut kernels before serving, turn off the heat and continue to stir fry for a few more times in the pan, and let them air dry after serving.

When frying raw walnut kernels, be sure to fry them slowly over low heat, never over high heat, and don't overcook. As soon as they turn slightly yellow, sprinkle salt on them and serve, otherwise they will become mushy.

It is not recommended to expose raw walnut kernels to the air for a long time, otherwise they will easily oxidize and may deteriorate.

Walnut kernels contain more protein and unsaturated fatty acids essential to the human body, and have high nutritional value.