How to store bean sprouts? Are bean sprouts a hair-raising food?

Bean sprouts, also known as bean sprouts, are edible "sprouts" grown from seeds of various cereals, beans, and trees, also known as "living vegetables". They are rich in variety and comprehensive in nutrition, and are common vegetables. The main edible part is the hypocotyl. They are better than the original beans and are recommended to be eaten often. As for whether bean sprouts are hair-raising foods, let's open the following sharing to read in detail.

Contents of this article

1. How to store bean sprouts

2. Are bean sprouts a hair-raising food?

3. Can bean sprouts see sunlight?

How to store bean sprouts

Bean sprouts are rich in nutrition and better than raw beans. It is recommended to eat them often. This is because during the germination process, the vitamin C content of beans increases, and some proteins are broken down into various amino acids required by the human body, which is more conducive to absorption. However, they are delicate, have a high water content, and are easy to rot. However, if you can't finish the bean sprouts you bought, they will easily wilt or rot the next day.

Blanch it in water, then seal it in a fresh-keeping bag. It will not only keep for a long time, but also be crisp and tender with less nutrient loss. The specific steps are as follows:

1. First of all, the brown roots must be pinched off, because they are easily contaminated with bacteria, and if they are not removed, the bean sprouts will rot faster.

2. Then, wash the bean sprouts with clean water, blanch them in boiling water for 1 to 2 minutes, and then remove them. This will better retain the moisture. After draining the water, put the bean sprouts in a fresh-keeping bag, try to expel the air in the bag, and seal it for storage.

3. Finally, put it in the refrigerator to refrigerate.

It should be noted that the storage time of different bean sprouts is different. Soybean sprouts have a longer storage time, while mung bean sprouts have a shorter storage time, but it is best not to exceed two or three days.

Are bean sprouts hair-raising foods?

Bean sprouts are considered as "irritating foods". "Irritating foods" generally refer to foods that are rich in nutrition or have certain irritants and are easy to induce certain diseases or aggravate existing diseases. Beans and their products such as bean sprouts and fermented bean curd meet this definition. Therefore, bean sprouts are also "irritating foods".

In addition to beans and their products, there are many other foods in life that are considered as allergic. According to their sources, they can be divided into the following categories:

1. Edible fungi, representative foods include mushrooms and shiitake mushrooms.

2. Seafood: representative foods include hairtail, shrimp, and crab.

3. Vegetables, represented by bamboo shoots, pumpkin and spinach.

4. Fruits: representative foods include peaches, mangoes, lychees, melons, and peanuts.

5. Poultry and livestock. Representative foods include goose meat, beef, mutton, dog meat and duck eggs.

Can bean sprouts see sunlight?

Can't see the sunlight.

Because bean sprouts will carry out photosynthesis when exposed to light, they will turn green faster and age faster, which will affect the appearance and make the taste less tender.

Bean sprouts, also known as bean sprouts, are edible "sprouts" grown from seeds of various cereals, beans, and trees, also known as "living vegetables". Common sprouts include: Chinese toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower seed sprouts, radish sprouts, asparagus bean sprouts, peanut sprouts, broad bean sprouts, and more than 30 other varieties. It is a common vegetable with rich varieties and comprehensive nutrition. The main edible part is the hypocotyl.