Can pregnant women eat fish cooked with cooking wine?

Rice wine is a kind of wine specially used for cooking seasoning. The use of rice wine in China has a history of thousands of years, and Japan, the United States, and some European countries also have the habit of using rice wine. Rice wine is made from glutinous rice through soaking, steaming and fermentation. The alcohol content is about 15 degrees, the wine is pure, and it is rich in amino acids and vitamins. So can pregnant women drink rice wine?

Pregnant women should be careful when drinking rice wine. Rice wine can be added in small amounts as a food ingredient and has no effect on pregnant women. However, rice wine contains ethanol, which has a certain anesthetic effect on the human body. Rice wine will make the pregnant woman's mind in an excited state, thus affecting the sleep quality at night, causing habitual insomnia, memory loss, slow thinking logic, which is very harmful to physical and mental health and may even cause certain obstacles to the IQ of the fetus.

If pregnant mothers are worried that the ethanol in rice wine will affect the fetus, they can appropriately extend the cooking time to allow the alcohol to evaporate. In addition, during pregnancy, special attention should be paid to the balance of nutrients. Do not consume too much of any food. Moderation is the key. Pregnant women should eat rice wine in small amounts and in moderation as the first principle, and food freshness and safety should be the focus. The key to pregnant women's diet is not to be picky, but the amount. The diet should be as diverse as possible, and they should eat more high-protein foods and high-quality protein ingredients, and more fresh fruits and vegetables, so that the nutrition is balanced.

When using rice wine, you need to pay attention to the following aspects: 1. Don't put too much when cooking dishes, so as to avoid the excessive smell of cooking wine and affect the taste of the dishes themselves. 2. Some people use pure grain wine instead of rice wine when rice wine runs out while cooking, thinking that rice wine and pure grain wine are both wine and can both produce delicious and refreshing dishes. This is not correct. Since pure grain wine has a high alcohol concentration, it is easy to destroy the original flavor of the dishes, and the taste of the dishes is certainly not as good as that of rice wine. 3. There is no need to add garlic when stir-frying vegetables.