What to do if your arms get sore while rock climbing? Which muscles does rock climbing exercise?

Rock climbing is a very good sport that requires skills and is somewhat adventurous. It is a popular sport. Rock climbing requires the strength of the hands, arms, and fingers. So what should you do if your arms become sore while rock climbing?

What to do if your arms get sore while rock climbing

The grip should be relaxed. In fact, if the grip is relaxed, the soreness of the forearm will be delayed. If the grip is too tight, fatigue will occur quickly. Letting go of the thumb will reduce the pressure on the fingers and will be much more relieved.

Keep your arms straight. "Straighten your arms!" When holding the finger, the arms are straight, the muscles contract less and the blood flow is less restricted. When the body is at rest, it is not the muscle system that consumes energy. We all live on the earth, and gravity is inevitable, so we can reduce the tension in our arms by straightening our arms and bringing the legs and the core area of ​​the body close to the rock wall~

Swing your arms! Swing your arms! How to swing your arms? This depends on your current state. If you are very tired, your left arm will perform difficult movements next. At this time, you need to straighten your right arm to support the hanging position, and swing your left arm fully to give it a full rest.

In fact, we often shake our wrists during the climbing process. This is a psychological effect that makes us feel that our forearms are recovering.

Which muscles are trained by rock climbing?

In terms of muscle training, rock climbing can basically coordinately train muscles throughout the body based on its difficulty, because rock climbing does not have a unified route and absolutely 100% similar movements, and it cannot isolate the stimulation of a muscle group like lifting weights in an ordinary gym.

In the process of rock climbing, due to the large number of gripping movements, the muscles around the wrist, forearm, and upper arm are exercised with the greatest intensity, and the deltoid muscle plays a big role in the stability and flexibility of the entire limb. Any form of system will use the entire back muscle group.

In addition, the leg pushing, abdominal muscles, internal and external oblique muscles and even the entire core area play a vital role.

How to prevent soreness and weakness in your forearms during rock climbing

During the climbing process, we should know more about our rock positions and the order of climbing, because this way we can rest better and succeed more easily.

If it is a flat rock wall, we can get as close to it as possible. If it is a steep rock wall, we can hang our feet and bend our knees to rest.

You must use your core strength and leg muscles, because this will relieve the pressure on your arms. It is also crucial to think about the next steps when you are resting.

In fact, everyone has their own climbing style, and what suits one person may not suit another. So it is important to know your own climbing rhythm.