The benefits of drinking liquor during menstruation

Menstruation is a unique physiological characteristic of women, and it is also one of the best opportunities for our bodies to beautify and nourish their skin. Many female friends often feel dry mouth and want to drink more water during menstruation. This is because when menstruation discharges blood and toxins from the uterus, it also takes away a lot of water from the body. So what are the benefits of drinking more water during menstruation? What are the benefits of drinking white wine during menstruation? The editor will explain it in detail for everyone.

It is not recommended to consume pure grain wine during menstruation. Pure grain wine is made from grains as the main raw material through fermentation. It has a relatively high alcohol content and has a strong effect of promoting blood circulation and unblocking meridians. It can accelerate blood circulation, thereby increasing women's menstrual volume or prolonging menstrual time. In addition, drinking pure grain wine during menstruation will irritate the gastric mucosa, causing gastrointestinal discomfort, which is not good for women's health. During menstruation, you should pay attention to light food, eat more fruits and vegetables, and eat less spicy, irritating and cold foods to avoid causing physical discomfort.

Can I drink alcohol during my menstrual period?

Emotional

It is said that getting angry is punishing yourself with the mistakes of others, especially for women. If you get angry during menstruation, it will cause qi stagnation and blood stasis, leading to menstrual pain, amenorrhea and so on.

Not enough nutrients

Some women will have poor appetite during their menstrual period. At this time, they should pay more attention to improving nutrition and try to choose food according to their own taste and choose their favorite taste. But remember not to eat overly cold food or spicy food during menstruation. Pay attention to nutritional balance and increase the amount of food with relatively high protein content such as eggs, fish and meat.

Married life

Sexual intercourse is taboo during the menstrual period. Although many foreign nutrition experts believe that sexual intercourse is allowed during the menstrual period, sexual intercourse during the menstrual period will bring bacteria into the woman's body, causing inflammation of the reproductive organs, causing heavier menstruation, longer menstruation, etc. Therefore, it is recommended that you must not have sexual intercourse during the menstrual period.

Overwork

Remember not to overwork during menstruation. It is recommended that you must not do strenuous exercise and physical work during menstruation. You must pay enough attention to arrange your time reasonably and give yourself more time to rest. Chinese medicine believes that if you overwork during menstruation, it will cause blood stasis and is more likely to cause discomfort such as menstrual pain.