What causes acne on girls' chests?

Acne on girls' faces is the most common nowadays, but acne also occurs in other areas with abundant oil secretion. Many people are confused about the causes of acne and pimples on the chest. How can it be eliminated? Let me explain it in detail below. If you want to know what causes acne on the chest, let’s take a look!

1. Excessive sweating

It is now the dog days of summer, the temperature is only rising but not falling, and summer is the peak season for acne, because in the hot summer, the chest will sweat a lot, if the sweat is not wiped off in time, it is easy to breed bacteria, cause skin infection, and cause acne on the face.

2. Thin stratum corneum blocks skin pores

Many people only know how to remove the stratum corneum on their faces, but they don't know that the stratum corneum on their chests should also be removed regularly, which causes the stratum corneum on their chests to become thicker, causing the hair follicles to become blocked, resulting in inflammation of the hair follicles and acne.

3. Endocrine imbalance

Endocrine imbalance can also be one of the causes of chest acne. The endocrine system is an important factor in regulating body functions and maintaining a relatively stable body environment. Not paying attention to diet, eating spicy and irritating foods, and irregular work and rest can lead to endocrine imbalance.

4. Excessive metabolism of sebaceous glands

The formation of acne on the face is related to the inability of sebaceous glands to secrete normally. The sebaceous glands on the chest are relatively prosperous. Excessive sebaceous gland secretion will block the pores of the skin and cause acne on the face.

Solutions for acne on girls’ chest and face:

1. Light food

Eat less greasy fried foods, spicy foods, irritating foods, kelp, algae and other foods high in iodine. The diet should be light in taste to avoid stimulating sebaceous gland secretion, and eat more fruits rich in vitamins.

2. Regular work and rest

Get up early and go to bed early, it is best not to stay up late. Long-term irregular life will aggravate chest acne. Develop a lifestyle of getting up early and going to bed early.

3. Keep it clean

Bedding sets are something that can easily touch the skin, so you should clean the bedding sets regularly and expose them to the sun from time to time. When you have acne, don't hang decorations on your chest to prevent the decorations from easily rubbing against the skin and causing the folliculitis to worsen. 4. Feel good

4. Don’t put too much pressure on yourself

Mental and physical stress such as excessive anxiety and lack of rest can cause sebaceous gland metabolic activity, so you must maintain a happy mood.

5. Effective cleaning

Don't rub your back hard to avoid hurting the skin and damaging the stratum corneum. Paying more attention to diet and cleaning the skin in daily life can effectively prevent acne.