How to make breasts bigger at the age of 16

A 16-year-old girl has almost finished her puberty and is becoming more and more concerned about the size of her breasts. She was very anxious when her breasts were still very small. Now she is still young and wants to enlarge her breasts through healthy and natural methods. How can she make her breasts bigger at the age of 16? Let's learn how to make her breasts bigger naturally at the age of 16!

How to increase breast size at 16 years old

I am a 16-year-old girl who went to high school in 2020. My breasts have not grown much. The breasts of girls before me were already very obvious in middle school, but my breasts are still silent. My good friends even joked that I am an "airport". As a girl, I still want my breasts to grow, but it is impossible to do surgery such as breast augmentation with implants now. So how can a 16-year-old girl make her breasts naturally bigger?

1. Supplement nutrients

The growth and development of breasts requires nutrition. Only when the nutrition is balanced during puberty can the breasts grow better. Generally, thin girls will grow more slowly. This is because the nutrition is not enough. If you want girls to develop breasts, they should eat more foods rich in protein, fat, and vitamins, eat more dairy products, beans, and meat, and avoid partial eclipse. Only by laying a good nutritional foundation can the breasts grow slowly.

2. Improve your exercise

Girls whose breast development is relatively slow can do some chest expansion exercises and strengthen fitness to promote the overall growth and development of the body. Girls can play table tennis, practice yoga, etc. They should also pay attention to their sitting and sitting posture. When squatting, they should not hunch their backs and walk with their heads up, so that the breasts can grow better.

3. Massage frequently

Regular breast massage can also promote breast growth, accelerate breast blood circulation, and make breasts grow better. Don't use the side-lying posture when sleeping. It's better to lie flat or side-lying. Massage your breasts before going to bed every night. It's not suitable to wear underwear at night, let your breasts embrace nature, and as the body grows slowly, long-term persistence will lead to certain breast growth.

What foods are good for natural breast enhancement?

1. Foods containing collagen fibers:

1. Ingredients: Pig's trotters, pig's tails, chicken feet, beef, mutton, tendons and hooves, sea cucumbers

2. Effect: This kind of food is rich in collagen and has a good breast enhancement effect. In addition to protein, meat also contains fat, and appropriate fat is also necessary for girls' breast development. In addition, meat is also one of the main sources of protein, and protein can also promote the growth of testosterone and help breast growth.

2. Dried Fruits:

1. Ingredients: soybeans, red beans, almonds, peanuts, white sesame seeds, sweet almonds, walnuts, lotus seeds, lentils, sunflower seeds

2. Function: It is rich in protein, lecithin and lipids, which are all excellent breast enhancement foods. Sesame seeds must be crushed before eating to facilitate digestion; in addition, because the seed coating has the effect of promoting growth, it is best to eat it with the jacket.