Can I take vitamin C when I am preparing for pregnancy?

The arrival of a baby can make a family more perfect, so now everyone pays great attention to pregnancy issues, and everyone wants to have a healthy and smart baby. Pre-pregnancy work is very important for pregnancy. The body needs to be maintained in the best condition, and various trace elements need to be supplemented in time. So do you need to take vitamin C during the pregnancy preparation period?

Can I take vitamin C during pregnancy preparation? Should I take vitamin C when preparing for pregnancy?

You can take vitamin C during pregnancy preparation. Vitamin C can prevent anemia, miscarriage and premature birth. Vitamin C is a water-soluble vitamin that can prevent scurvy and enhance the body's disease resistance. If ordinary people lack vitamin C, it will cause capillary obstruction and cause prolonged bleeding; if pregnant women lack it, they are prone to scurvy, anemia, miscarriage and premature birth. Pregnant women can take vitamin C from fruits and vegetables, but the vitamin C content will decrease when fruits and vegetables are cooked, and the intake of vitamin C by pregnant women is inevitably insufficient. Therefore, you can choose some vitamin C products to supplement it.

What to eat during pregnancy preparation? Rich and colorful foods are good

In order to supplement vitamin C during the pregnancy preparation period, it is recommended to pay attention to the intake of the following fruits and vegetables in your daily diet: cherries, guavas, hot peppers, yellow peppers, persimmons, broccoli, strawberry seedlings, oranges, kale, kiwis, broccoli, cabbage, hot peppers, as well as sodium citrate milk and honey lemon water. These vitamins are very rich and you can pay attention to taking them in moderation.

Whether you need to take vitamin C during the pregnancy preparation period depends on your physical condition. If you need to supplement it, you can take it from a variety of foods. This will ensure it is safer and more comprehensively absorbed. You should supplement trace elements in time during the pregnancy preparation period, which will be more beneficial for your body. If you get pregnant when your body is in good condition, you can give birth to a smart and healthy baby.