What causes breast pain before menstruation?

Menstruation is a physiological circulatory cycle. Every month or so, the uterine wall of female friends undergoes independent thickening, and the endometrium collapses and falls off with the regular change of bleeding, taking this opportunity to eliminate waste and toxins from the female body. However, many female friends have reported that when they have their period every month, they not only feel discomfort in their abdomen, but also bloating and pain. So, what is the reason for breast pain before menstruation?

1. Endocrine disorders

Because female menstruation is regulated by the interaction of reproductive hormones from the hypothalamus, pituitary gland and uterus and ovaries, once a woman's menstruation comes, the body's hormone metabolism will be disordered, leading to endocrine imbalance, thus affecting the organs that regulate menstruation, and the main manifestation of the symptom in the chest is chest pain.

2. Breast hyperplasia

If you experience breast pain during your menstrual period, it is likely that you have breast hyperplasia. Before menstruation, due to changes in the body's growth hormone, it will affect the problem of breast hyperplasia and cause swelling and pain.

3. Abnormal mentality

Before women have their periods, their mentality is very unstable and they feel very anxious. In addition, the pressure from work and life in daily life affects women's bodies, so breast pain may occur.

4. Liver depression and spleen deficiency

If there is any abnormality in the function of organs such as kidneys, it will also cause breast pain, and will be accompanied by lower abdominal pain, weakness in the limbs, loss of appetite, etc. Therefore, the liver and liver should be adjusted in time in daily life.

What should I do if I have breast pain during my menstrual period?

1. Chest massage

If the breasts are swollen and painful before the menstrual period, you can perform appropriate breast massage, which can stimulate the breast surrounding the thread tube, promote blood and blood circulation in the chest, and relieve the swelling and pain.

2. Low-calorie, high-fiber ingredients

In addition to appropriate breast massage, you can also eat more low-calorie, high-fiber foods in your daily diet, which can improve the body's nutritional balance and relieve swelling and pain.

3. Suitable underwear

If you have breast pain, you should choose underwear that suits you, otherwise it will compress the blood nerves in the chest, causing poor blood circulation and increasing the pain.

4. Release work pressure

Because breast pain often occurs before menstruation, you should relieve stress and maintain a stable mood during this period, which will help alleviate breast pain.