What should girls do if they have stomach pain during period?

Menstruation is something that women will experience every month after entering puberty. Too many girls experience stomach pain during their periods. It is actually a normal physiological phenomenon for girls to experience abdominal pain during menstruation. Generally speaking, there is no need to seek medical treatment. So what should girls do if they have stomach pain during menstruation?

1. Treat menstrual pain correctly

Women are like gentle gas, like listening to the sound of a flute, like smelling roses, like water, like honey, like dreams, like fog, permeating us. Every step she takes, every stretch of her waist, every flick of her hair, every blink of an eye, is like honey flowing and water rippling… A woman’s smile is like a half-closed petal, filled with poetry and paintings, as well as silent songs. But when menstrual pain strikes, can women still be as calm as a clear pool or as active as ripples on the water? Menstrual pain not only causes abdominal pain and back pain, but also easily leads to inattention and reduced energy, affecting work and study. Therefore, dealing with the problem of menstrual abdominal pain in daily life in junior high school is an important topic for discussion.

2. Pay attention to reasonable time arrangement

During the menstrual period, especially when you have dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid excessive exercise to prevent the body's immune system from being reduced and aggravating dysmenorrhea.

3. Keep your lower abdomen warm

Women's menstrual pain is actually a manifestation of uterine cold, which can cause symptoms such as menstrual pain, cold hands and feet. Therefore, you must usually do a good job of keeping your lower abdomen warm. You can rub your abdomen vigorously frequently, or use a warm hand bag to insulate your lower abdomen and accelerate blood circulation.

4. Do more lower body fitness exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate menstrual pain and affect other functions and parts of the body. Therefore, in daily life, we can consciously do some exercises that are beneficial to promote blood circulation in the lower body, such as stretching, jogging, leg stretching and so on.

5. Eat a healthy diet with more vegetarian food

Scientific research shows that women who prefer a vegetarian diet have a significantly reduced incidence of menstrual pain during their menstrual period. You can eat more fresh fruits and vegetables, and soybeans rich in hemoglobin, which can effectively reduce the cause of menstrual pain in the long run.

6. Actively seek medical treatment at a regular hospital

Some menstrual pain is caused by some underlying gynecological diseases. Therefore, if the menstrual pain is severe and frequent, you should go to the hospital to make an appointment for treatment first, so as to detect and treat it early and avoid health risks to the body.

The article explains in detail the measures that women should take to deal with abdominal pain during menstruation. If you are a girl who has experienced abdominal pain during menstruation, then you'd better refer to the methods in this article carefully, which can relieve your abdominal pain to a certain extent.