What to do if you have severe constipation during pregnancy

After pregnant women become pregnant, the human body will have a series of reactions, which will make pregnant women feel uncomfortable. And as the months go by, pregnant women will have less exercise, which may cause constipation. So, what should you do if you have severe constipation during the second month of pregnancy? What should you eat if you have constipation during pregnancy? Let’s learn about it together.

What should I do if I have severe constipation during my 2nd month of pregnancy?

1. Pregnant mothers belong to a special group of people. When taking laxatives, they should not take moisturizing laxatives, as this will affect the digestion and absorption of nutrients by the stomach and intestines, and the baby's nutrition cannot be well guaranteed. Taking catharsis or laxatives with strong stimulating effects will increase gastrointestinal motility and cause uterine contractions, leading to miscarriage or premature birth.

2. In foreign countries, many doctors strongly recommend the use of natural prune juice to patients with constipation, especially pregnant women, infants, and the elderly who are not suitable for taking medicines. The research of American scholars shows that prunes are rich in cellulose, gum arabic and some unique nutrients. Drinking natural prune juice can effectively promote intestinal motility, increase the frequency of bowel movements and relieve or prevent constipation.

3. More activities can improve gastrointestinal motility. Sufficient sleep, a good mood, and reduced psychological stress are all good ways to relieve constipation. Avoid irritating food, and eat more fiber-rich foods, such as apples, radishes and other vegetables, bananas and other fruits, honey, beans and so on.

What is the cause of constipation in pregnant women?

1. Constipation during pregnancy is quite common. The reason is that gastrointestinal motility is reduced, and excrement stays in the stomach and intestines for too long, causing constipation. Constipation during pregnancy is very common, and about 80% of people experience constipation.

2. The key reason is the change of female hormones in the body during pregnancy. In addition, part of the reason is due to excessive food supplements during pregnancy, excessive caution and fear of increasing exercise, etc.