What should pregnant women eat to cure cold and cough quickly?

Cough is a common disease, mostly caused by fever and cold. Since pregnancy, pregnant women's immunity decreases and they are prone to coughing and phlegm. Pregnant women should not think that coughing is a trivial matter. If it is not treated properly, it will cause symptoms to worsen, which will affect themselves and the fetus. As for the treatment of cough, pregnant women are better not to take too many medicines, and can alleviate the symptoms through diet therapy. So what can pregnant women eat to get better quickly if they have a cough?

1. Boil orange peel and ginger water

Prepare orange peel, ginger, and onion in advance, peel the ginger and cut it into slices, wash and chop the onion, then put them into the pot and boil them until the aroma comes out. After it is cooked, pour it into a bowl and you can eat it.

2. Roasted oranges

Oranges are very helpful in treating coughs. In addition to boiling ginger water with orange peel, you can also roast oranges for consumption. When baking, use chopsticks to make a hole at the bottom of the orange and stuff it with a small amount of salt. Then, wrap the orange peel in tin foil and bake in the electric oven for about 20 minutes. Just peel the orange and eat it while it’s hot. It’s simple and easy to use.

3. Candied Kumquats

Clean the fresh kumquats, poke many holes around them with a wooden stick, put them in a pot and bring to a boil. After the water boils, add rock sugar, turn the heat to low, and simmer until the kumquats are soft. Drink it while it's hot. If you don't drink it, put it in the refrigerator and warm it up next time you take it. Remember not to keep it for too long.

4. Ginger water mixed with honey

Add half a spoon of ginger water and a spoon of honey into a cup, add warm water, mix well, and drink once in the morning, noon and evening. Ginger water mixed with honey has the effect of removing phlegm, relieving cough and reducing phlegm. It is suitable for pregnant women with cough and phlegm in the throat, and can also help dispel cold.

5. Radish and ginger soup

Take radish and ginger, peel and slice the radish, put it into the pot together with the washed and sliced ​​ginger, and bring to a boil. After boiling, add rock sugar and simmer for another 30 minutes before serving. If a pregnant woman has phlegm in her throat, drinking this will be helpful.

6. Sichuan Fritillary Bulbs Stewed with Pear

Loquat leaves and pears both have the effect of moistening the lungs and relieving coughs. Many people drink Sichuan Fritillary Bulbs stewed with pear water when they have a cough. If a pregnant woman has a cough, she can also make it herself. Peel the pears, grind the loquat leaves into powder, boil the pear water first, then add the loquat leaves, bring to a boil and drink while it is hot.

7. Rock sugar and pear water

Rock sugar and snow pear water can relieve cough and reduce phlegm, and is suitable for pregnant women with cough. It is easy to make. Take fresh pears, peel and core them to make them hollow. Add old rock sugar, put them in a pot, and cook for 1 hour in a waterproof and fireproof manner. Once the pear is soft, you can eat it.

8. Radish candy

Radish candy is helpful in treating cough in pregnant women. The raw materials are simple and the method is also simple. When making it, clean the radish, cut it into small dices, put it in a clean container, add honey and soak it for about 3 days, then put it in the refrigerator. Every time you want to make radish candy, scoop out a small amount and drink it with warm water. It has a very good effect in relieving cough and reducing phlegm. If you don't have time to soak it, you can mix chopped radish with pure honey and add warm water to drink.

9. Radish and scallion roots

Radish and scallion roots can nourish the lungs and relieve deficiency, relieve cough and reduce phlegm. They are suitable for pregnant women with cough, phlegm and body fatigue. It is easy to make. Wash, chop or slice radish and onion roots, put them in a pot, add ginger slices and cook them together until it becomes soup. You can drink it while it is hot.