Do's and Don'ts in the First Three Months of Pregnancy

Pregnancy is a special period, especially the first three months, which is a critical period for the development of the fetus. It is very easy to have accidents and cause miscarriage. At this time, you should improve your nutrition, ensure the quality of sleep, avoid excessive exercise, fatigue, staying up late, and sex. The actual suitable and taboo matters in the first three months of pregnancy are as follows:

should:

1. Supplement folic acid tablets: Folic acid tablets are needed to prepare for pregnancy for 1-3 months. Lack of folic acid tablets can easily lead to fetal neural tube defects, growth defects, deformities, cleft lip and palate, and increase the probability of spina bifida. In addition, severe conditions can also cause miscarriage.

2. Balanced nutrition: Some pregnant women have more severe pregnancy reactions, such as morning sickness, nausea, loss of appetite, and picky eating. They are prone to nutritional imbalance. Severe cases can also cause acid and alkali imbalance in the body of pregnant women, affecting the healthy growth and development of the fetus. A normal diet can supplement the necessary protein and calories. You should also eat some vegetables, fruits, and whole grains to ensure a balanced nutrition.

avoid:

1. Avoid sexual intercourse: Try to reduce sexual intercourse in the first three months of pregnancy. At this time, the embryo has not fully developed, and the connection between the embryo and the endometrium is not yet inseparable. If sexual intercourse will stimulate uterine contractions, it will be detrimental to the implantation and development of the fertilized egg. In severe cases, it will cause threatened abortion.

2. Avoid staying up late often: Pregnancy consumes energy and blood, and you are prone to fatigue and exhaustion. If you often stay up late at this time, it is easy to cause blood loss. At the same time, it also has an adverse effect on the normal growth and development of the fetus, such as size and weight.