Can pregnant women eat lotus seed, lily and tremella soup?

Tremella and lotus seed soup is a home-cooked soup with white fungus and lotus seeds as the main ingredients. It tastes delicious, can clear away heat, detoxify, invigorate the stomach and help digestion, nourish the skin and is rich in nutrients. It is a favorite dessert of many female friends. Tremella and lotus seed soup is so nutritious, can pregnant women eat it? If it is appropriate, it is okay. Lily has a very good nourishing and health-preserving effect on pregnant women, and is very helpful in treating insomnia during pregnancy. It also has beauty and skin care effects. But it must be consumed in moderation. If you eat too much, it is not good.

Can pregnant women eat lily and lotus seed soup?

Yes, but don't eat too much. 60 grams each of lotus seeds and lily flowers, 28 grams of white fungus, and 240 grams of rock sugar. Lotus seeds, lilies and white fungus are processed and cleaned, soaked in cold water until soft, then add 640 grams of cold water, add rock sugar, cook in a cage and it can be eaten. Not only can lily be used to cook a delicious dish, but the effects and functions of lily should not be underestimated. The effects of lily that everyone is familiar with include: relieving cough and moistening the lungs, calming the mind and soothing the nerves, invigorating qi, clearing away heat and detoxifying, facilitating urination, clearing away heat and removing fire, dispersing blood and activating blood circulation, strengthening the spleen and stomach, etc.

Lily has been considered a nourishing and health-preserving product for many years. Its nutrients are mostly starch, protein and fat, as well as flavonoids. These ingredients have a comprehensive effect on the human body, have good nutritional and nourishing effects, and can effectively treat insomnia and cough. Fresh lilies contain mucus and vitamins, which are beneficial to the basal metabolism of skin cells. Eating lilies regularly also has certain beauty and skin care effects. It is especially good for people with oily skin to eat more lilies.

In addition, the various flavonoids contained in lily have a preventive effect on leukocytopenia, can increase red blood cells, can promote and enhance the system and phagocytic function of monocytes in the body, enhance the body's cellular immune ability, and have a good preventive and therapeutic effect on various cancers. In general, pregnant women can eat lilies during pregnancy, but not too much. In fact, it is not advisable to eat too much of any diet during pregnancy. Knowing the right amount and changing the diet frequently will be of great benefit to the healthy growth of the fetus.