How to prevent menstruation from being delayed

Normally, women's menstruation usually lasts three to seven days, but some women will move to the tenth day or longer, which is actually a delayed menstruation. Menstrual delay can cause some confusion for women, because menstrual delay is essentially a type of menstrual disorder, but what should we do about it?

1. It is recommended that you do not eat stimulating foods on a daily basis, such as foods that are too cold or too hot.

2. If you are a female friend with internal bleeding, you should add some red vegetables, dates, dried blueberries, broccoli and other types of food to your daily table, which can better help the body replenish blood and qi.

3. You should also ensure that your blood sugar level is in a normal state. It should not fluctuate, such as rising or falling suddenly. This can effectively reduce the possibility of dizziness, excessive fatigue, bad mood and rapid heartbeat.

4. The daily diet must provide the body with sufficient protein. Eat more high-protein foods at dinner and breakfast, which can effectively replenish the nutrients and minerals lost by the female body during menstruation. There are many high-protein foods in daily life, such as eggs, beans and meat, which contain a lot of protein.

5. Eat more high-fiber foods on a daily basis. This is because salt can effectively help the body secrete growth hormone, which will greatly increase the magnesium content in the blood. It can not only regulate menstruation, but also have a certain calming effect on emotions. Many foods contain a lot of cellulose, such as vegetables, fruits, whole grains and whole grains.

6. Eat less caffeine-containing foods on a daily basis. For example, tea and coffee are not good choices. They will aggravate the symptoms of prolonged menstruation and make the mood more irritable. The editor suggests that everyone can drink more barley tea or mint tea in daily life, which have many benefits to the human body.

7. Avoid eating sweets, which can effectively control blood sugar levels and prevent the body from experiencing various discomfort symptoms.