Can I eat chocolate during my period?

Many people think that you can't eat chocolate during menstruation, because the chocolate filling is high in content, sweet but not greasy, and is the "culprit" causing menstrual cramps; but many people think that you should eat some chocolate during menstruation, because chocolate can relieve dysmenorrhea. As for who is right and who is wrong, let me help you identify it now!

Can I eat chocolate during my period?

Chocolate is rich in potassium, magnesium, vitamin D, theobromine, anthocyanins and other substances. The anthocyanins have a certain antioxidant effect, which helps to eliminate unnecessary oxygen free radicals in the body. Eating a proper amount of it on a regular basis can have anti-aging effects. So what is the role of eating chocolate during menstruation?

1. Eating chocolate during menstruation is good for blood circulation

Women often experience menstrual cramps during their periods, which is caused by poor blood flow in the body's blood vessels. At this time, having a piece of chocolate may relieve the symptoms of dysmenorrhea. Because chocolate contains a kind of nitric oxide synthase, after this substance enters the body, it can be quickly absorbed by the body, which is conducive to the increase of flavonoids in the blood, and plays an important role in the blood flow of human blood vessels.

2. Eating chocolate during menstruation can help relieve discomfort

When women have their periods, they often feel upset, depressed, and downhearted. At this time, you can have a chocolate for yourself. Because the aroma of chocolate powder can stimulate the release of caffeine in the human body, making people feel happy and relaxed; and the unique smooth taste and mellowness of chocolate can attract many people's taste buds, making the tasters temporarily forget all kinds of troubles while enjoying it.

Don't eat too much chocolate during menstruation

During the menstrual period, eating some chocolate in moderation can help alleviate various discomforts during the menstrual period (such as irritability, depression, menstrual cramps, etc.), but too much is as bad as too little. Everything should be done in moderation. Female friends should not be too greedy because of the various benefits of chocolate. If you consume too much chocolate during the menstrual period, it will not only fail to have any effect, but will aggravate the symptoms of dysmenorrhea.

Chocolate contains caffeine. If you consume a lot of caffeine, it will aggravate breast pain and dysmenorrhea during menstruation. In addition, caffeine can promote the fluid regulation of the central nervous system, which will make you anxious and restless during menstruation, and it is more likely to aggravate the pain and irritability during menstruation. In addition, caffeine is also a diuretic, which can cause the outflow of many key nutrients, and further lead to the body's immunity being weakened.