How to make menstrual detoxification cleaner

Many people may not know that women's lifespan is generally longer than men's, mainly because women have more ways to detoxify the body than men. Therefore, women should be proud of it. Menstruation is the most intimate lover in women's life. Sometimes when menstruation comes, the body will experience various discomforts. In fact, it is the best time to detoxify the liver during menstruation.

The first deception

We all know that soaking your feet every night is a good habit and a very comfortable health regimen. If you insist on soaking your feet in hot water every day during your menstrual period, this will make your whole body warm and can accelerate blood circulation. In this way, it will be more beneficial to the blood circulation in the uterus and excrete harmful toxins from the body.

Second, keep your abdomen warm.

There are many people who own jadeite. Many women like to wear clothes that expose their navels, which not only allows cold air to enter the body, but also increases the possibility of poverty. Therefore, women should pay attention to keeping their abdomen warm during menstruation. Only in this way can we continuously strengthen the body's detoxification function.

During menstruation, it is recommended to steam your abdomen in a warm hand bag, which will help enhance the body's detoxification ability, warm the uterus, and expel toxins and waste.

Third, insist on drinking warm water in the morning

Many girls do not have the good habit of drinking warm water every morning. They must drink warm water every morning, which is conducive to cleaning the stomach and intestines, and has a detoxifying effect to a certain extent, especially during menstruation.

4. Do not neglect the inspection of the uterus and ovaries

You can adjust your diet and daily routine. The uterus and ovaries are the lifeblood of women. You should pay more attention to adjusting your diet, especially eating more foods rich in vitamin E, such as nuts, black beans, tomatoes, kiwis, strawberry sprouts, etc. After the age of 30, the uterus and ovaries will decline faster. You can take rose sugar tablets for conditioning, and manage a good work and rest habit, get up early and go to bed early and don't stay up late.

If you have a cold uterus, you can drink more brown sugar tea. Brown sugar ginger water can have a detoxifying effect of promoting blood circulation and removing blood stasis, and you can also have a cup every day in your daily life.