What is the reason for girls' severe hair loss?

What is the reason for severe hair loss? First of all, we should understand that excessive psychological pressure is a common cause of severe hair loss. Stress, anxiety, fear, or depression can all cause autonomic nervous system disorder to a certain extent. The capillaries are in a state of continuous contraction, so the hair follicles cannot get a continuous blood supply, and the hair will fall out easily.

Secondly, irregular diet can also easily cause hair loss. Insufficient daily dietary intake, unbalanced nutrients and an abnormal lifestyle can all lead to poor gastrointestinal function, which in turn affects the digestion and absorption of nutrients such as protein and vitamins, causing severe hair loss.

In addition, there are countless cases of severe hair loss due to poor medical care. Many people like to wear hats, which will compress the blood vessels in the hair area over time, resulting in poor blood circulation and insufficient nutrients, which will hinder hair growth and cause severe hair loss.

Dealing with hair loss is very serious. What should female friends who are confused by hair loss do?

Authoritative experts suggest that female friends should adjust their daily lifestyle in many aspects:

1. Pay attention to diet. From the perspective of health care, nutritional balance is more beneficial to health. Due to the fast pace of life in modern society, many people eat casually and do not pay attention to three meals a day, which causes the hair to not get enough nutrition and enter the resting period early.

The main component of hair is protein, so you should eat more foods rich in protein, such as lean meat, eggs and so on. In addition, you should eat more fruits and vegetables rich in vitamins and foods containing minerals and nutrients such as iron and zinc. Only effective combination and balanced nutrition can help prevent hair loss.

2. Releasing stress, staying cheerful and in a good mood are very helpful to your physical and mental health. In addition, after work, go for a walk outdoors more often to relax your anxious mind. Because the mind is under excessive stress for a long time, the hair structure will change and cause hair to fall out, so it is necessary to relax yourself every day.

At the same time, try to increase exercise, because exercise can not only enhance the immune system, increase resistance, but also promote the blood circulation of the body, so that more hair can be sent to the hair through the blood circulation, thereby effectively preventing hair loss.

3. Pay attention to hygiene. While paying attention to looking radiant, we should also pay attention to the hygiene of our heads. You don't need to wash your hair too often, but you need to keep your head clean. Excessive washing is not good for your hair. It will cause the hair to lose relative protection and long-term damage, causing it to enter the resting phase early.

The temperature for washing hair should not be too high or too low, it should be close to human body temperature. When washing your hair, use your fingertips to massage your hair. This will not only clean your hair more effectively, but also help improve the blood circulation of your hair.

After washing your hair, remove the water droplets with an absorbent towel and then wait for it to dry naturally. Wet hair is more sensitive, only in this way can we better protect the hair and prevent hair damage and fall.