Can women eat longan during menstruation?

Longan is a fruit with extremely high nutritional value and is deeply loved by people. Although longan is extremely delicious, due to its high heat content, eating too much can easily cause internal heat and bring burden to the body. Therefore, it is also necessary to pay attention to eating longan in moderation. For women, longan cannot be eaten whenever they want. Let’s take a look at whether women can eat longan during menstruation? What are the effects?

1. Replenishing Qi and blood, enhancing memory

Longan is rich in glucose, sucrose, protein, and has a high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that in addition to its tonic effect on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2. Calming the mind

Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, heart palpitations, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.

3. Nourishing blood and stabilizing pregnancy

Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations. It is beneficial for pregnant women who accelerate metabolism and the development of the fetus, and has a stabilizing effect on the fetus.

4. Antibacterial and inhibit cancer cells

Animal experiments have shown that the inhibition rate of longan on JTC-26 tumors is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, cancer patients were given oral administration of crude longan extract, which improved their symptoms by 90% and extended their life expectancy by about 80%. In addition, longan water extract (1:2) has an inhibitory effect on Microsporum audouinum in test tube.

5. Reduce fat, protect the heart, and delay aging

Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on flavin proteins that are closely related to the aging process.