Is it normal to have your period 5 days early?

The time of menstruation is different for different people. Some female friends' menstruation time will be delayed, and some female friends' menstruation time will be early, but different times have different effects on our bodies. We need to conduct scientific research. So is it normal for the menstrual period to be 5 days early every month? Let's conduct a simple and clear understanding and understanding of this issue together. I hope the following points will be helpful to everyone!

Is it normal for my period to come 5 days early every month?

It is abnormal to have menstruation in advance all the time. It may be related to the decrease of estrogen in the body, staying up late, spicy food and stimulation. The normal menstrual cycle of women is about 28 days. If the menstrual cycle is always advanced by more than 7 days, or even twice in a month, it is called "early menstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days earlier and there are no other obvious symptoms, it is within the normal range. Sometimes, an early menstrual period does not count as an early menstrual period.

Causes of "red storm": Traditional Chinese medicine believes that whether menstruation can be normal is closely related to the liver, spleen, kidney and Chong and Ren meridians. The main reasons for early menstruation are closely related to the following two factors.

1. Blood heat. People who have excessive qi and blood, or who take too much irritating food and tonics, or who are depressed, or who have lost too much blood due to long-term illness, are very likely to have hot blood. When the blood gets hot, it flows inefficiently and the water flow also speeds up, causing menstruation to come early. "Dan Xi's Heart Method" says: "If the menstrual period does not come as expected, it is due to blood heat." Blood heat can be divided into real heat, false fire, and liver qi stagnation that damages body fluid.

2. Qi deficiency. People who have an irregular diet or are overworked are prone to temper damage. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably "make trouble" and cause early menstruation. As the Jingyue Complete Book of Women's Regulations states: "If there is no fire in the pulse and the menstruation is early but not on time, it is because the heart and spleen qi are weak and cannot be restrained."