What kind of tea should women drink for constipation

Constipation is a very painful thing for many friends, especially female friends. Frequent constipation will have a very adverse effect on our body. Drinking tea can usually relieve constipation symptoms. Of course, if the constipation is caused by gastrointestinal problems, drinking herbal tea will not be effective. It is necessary to carry out targeted treatment according to the actual condition, and usually change the current lifestyle and diet, drink more water, eat more vegetables and fruits, etc.

What herbal tea should women drink for constipation?

1. Process Polygonum multiflorum. The whole body of prepared Shouwu is a treasure. In addition to the familiar effect of blackening hair, it also has the effects of removing toxins, eliminating carbuncle, promoting digestion, nourishing liver and kidney, benefiting kidney blood, strengthening tendons and bones. It is recommended that these ladies who suffer from intestinal dryness due to deficiency of both qi and blood drink more nourishing soup of prepared Polygonum multiflorum. The prepared Shouwu can be cut into slices, decocted in water or cut into slices and fried dry. It is usually used to make tea. It is best to take it once in the morning, noon and evening to achieve the actual effect of moisturizing the intestines.

2. Small green tangerine. Xiaoqinggan tea is very mild and nourishes the stomach without hurting the liver. Modern people who drink tea all day and have abnormal diet, under the long-term influence of caffeine and tannin, often suffer from stomach searching. Xiaoqinggan is related to fat decomposition, which can dissolve fat retained in the stomach and intestines, moisturize the stomach and intestines, improve the gastrointestinal environment, and help moisturize the intestines and promote bowel movements.

3.Lemon tea. Lemon tea contains more sodium citrate. This kind of acid can not only promote gastric acid secretion and promote digestion, but also can neutralize alkali, prevent pigmentation, and have a bleaching effect on the skin. Lemon peel contains collagen fiber. Cutting the lemon with the skin and soaking it in water can promote gastrointestinal digestion, sterilize the body and detoxify, and help metabolism.

4.Rose tea. Gentle personality, suitable for both men and women. It can soothe the mood, balance endocrine system, nourish blood and Qi, beautify the skin, regulate the liver and stomach, relieve fatigue and improve physical fitness. People with liver qi stagnation type of weight loss are very suitable to drink more of it, which is beneficial for weight loss; it has the effect of breast enhancement, breast beautification and menstruation regulation; it can also promote digestion. Drinking it regularly can remove black spots on the skin and make the skin fair and natural.