What should women eat to get rid of the cold?

Many women have very poor physical fitness, especially in winter, they are prone to cold hands and feet. Sometimes their hands and feet feel cold in the hot summer. This may be caused by heavy coldness in the body. If the body is too cold, the complexion will also be affected, and it will feel very pale or dark yellow. Sometimes there will be abdominal pain, diarrhea, etc., which have a great impact on women's reproductive health. If a woman's body is very cold, she should eat more foods that can dispel the cold to avoid causing great harm to the body.

Women with severe body cold can eat some ginger. We all know that ginger contains many nutrients, including volatile gingerone and gingerol, which can help the body to promote blood circulation, remove blood stasis and dispel cold, and also have the effects of removing dampness and sweating. Female friends can eat some ginger if the body has severe body cold; you can also add some ginger in the meal, which also has the effects of reducing swelling, strengthening the spleen and stomach, stopping vomiting, and promoting bile secretion. Cut four or five slices of fresh ginger every day, and then make tea or boil it to drink, which can help dispel cold. You can drink a glass of warm water every morning, and then put the ginger slices in your mouth and swallow them slowly, which can help women dispel cold and is also very good for health.

Women with severe cold can also eat some beef, especially in summer, when the body may have accumulated heat. At this time, eating some beef and drinking some mutton soup can effectively help dispel the cold, regulate the body, and help excrete toxins from the body, which is very beneficial to health. Many women drink mutton soup, mostly in autumn. Taking ginger slices with beef can have a better effect in dispelling cold. Cut the raw ginger into slices, and cut the yam into small pieces, put the grilled lamb chops, beef cut into pieces, and ginger slices, yam, wolfberry, etc. into the pot and cook them, which can help dispel the cold.

Women with cold body can drink more porridge, such as red bean porridge. The method is very simple. Put the red beans into the pot and boil them. Then add rice and cook it. It can be eaten. Female friends can drink it to promote qi and blood circulation, which is good for the body.