It is taboo to lie down during menstruation

Menstruation is a special period for women, and they must take good care of themselves during this period, because women are physically weak during menstruation. If they are not careful, various diseases may occur. They must control their diet and avoid eating cold foods. They can eat more hot foods and avoid cold water. So is it better to squat or lie down during menstruation?

Is it better to squat or lie flat during menstruation?

Many people are confused about whether it is better to squat or lie flat during menstruation. From the perspective of physical and mental health, it is definitely healthier to walk more. You can refer to the health motto: you don’t have to lie down when you can squat, you don’t have to squat when you can stand, and you don’t have to stand when you can walk forward. But if you are a patient, you must follow the doctor's advice. When menstruation comes, you don't have to lie down all the time. You should go out and relax, and do some relatively easy exercises. It's not easy to let the blood flow smoothly in your body. Yes, you need to drink boiled water. Drinking boiled water is the best for people who have their periods.

How to better protect the human body during menstruation

Once a woman enters her menstrual period, her nerves become extremely sensitive, her menstrual flow is heavy, and her lower body's blood is flowing smoothly. She should pay attention to nutrition and diet, eat foods rich in vitamins, or take vitamin tablets, etc. Vitamin supplements can prevent influenza. During menstruation, women's body weight will decrease slightly. This is because the body is actively dealing with the water retention caused by the high hormone levels before menstruation. It is not necessary to lose weight, but the weight has also decreased, so it is necessary to replenish nutrients in time.

Female friends must pay attention to their bodies during menstruation. Is it better to squat or lie down during menstruation? It's best to walk more, which is good for the human body. In addition to walking more, you should also increase your nutrition, pay attention to your personal hygiene, and focus on light dishes in your diet. Don't eat cold or spicy foods.