How to treat smelly farts during breastfeeding

It is not easy for pregnant women to be healthy. Not only do they have to supplement nutrients to meet their own health needs, but they also have to consider the comprehensive nutritional elements of breastfeeding for their babies. Therefore, when it comes to nutritional matching, mothers would like to eat everything and eat more, willingly ruining their own figure. Sometimes I even eat so much that I get indigestion. How can I treat smelly farts during breastfeeding?

The occurrence of these symptoms may be caused by eating high-protein foods or increasing gastrointestinal gas-producing bacteria. In addition, it may also be accompanied by colds and slow gastrointestinal function. In the case of lactation, breastfeeding will lead to dehydration of the human body. This situation is more likely to cause gastrointestinal flora imbalance in the digestive system, which can easily lead to the current gastrointestinal situation. It is still necessary to drink more water to ensure that the body is adequately hydrated.

What should mothers pay attention to when they are breastfeeding?

First of all, you must be careful not to drink alcohol during breastfeeding. Alcohol will be dissolved by the liver and enter the blood, participating in the body's basal metabolic activities. Therefore, after drinking, some of the dissolved alcohol may enter the breast milk. After the baby drinks breast milk containing alcohol, the central nervous system may be stimulated.

Secondly, the diet during breastfeeding should not be too greasy. Many mothers think that they should eat more meat during breastfeeding to make the milk more sufficient. However, it is not good to eat too much greasy food during breastfeeding. If the nutrition is too greasy, the nutrients in the breast milk will be relatively simple, and the baby will easily have indigestion or indigestion problems if he eats that kind of breast milk frequently. Therefore, pregnant women's nutrition and diet must be balanced, and they cannot only eat greasy things.

That is, try not to eat out or order takeout as often as possible during the breastfeeding period. Many young people subconsciously eat food from outside. But the food outside is actually not healthy, because the food in restaurants is not only more water-soluble, but also contains more seasonings. More importantly, the general hygiene conditions cannot be guaranteed. Therefore, women who are breastfeeding should try to eat less food outside.