Is it good for pregnant women to drink yogurt?

The lactic acid bacteria in yogurt has many benefits to health. Therefore, not only adults and children like yogurt, but sometimes even pregnant women drink a glass of yogurt every day to help regulate the spleen and stomach and promote digestion. So, is yogurt good for the fetus during pregnancy? Let’s discuss the interpretation below.

Because the fetus is generally sensitive to cold stimulation, when the mother drinks cold water or eats relatively cold food. The fetus is prone to restlessness in the mother's womb, and the fetal movements will become more frequent, which is not good for the fetus. Therefore, pregnant women should not drink cold yogurt. Generally speaking, it is healthier to drink yogurt at room temperature.

If pregnant women have more obvious morning sickness in the early stages of pregnancy and often feel nauseous and want to vomit, this means that there is more gastric juice. In this case, yogurt is not suitable. And if the yogurt is cold, it will irritate the digestive tract, which can easily cause diarrhea in pregnant women, which will affect the development of the fetus.

Pregnant women can eat some yogurt at room temperature during pregnancy, because most pregnant women have insufficient high-quality protein during pregnancy, and yogurt is a very good calcium supplement. Moreover, the specific substances in yogurt can inhibit the formation of bacteria, thereby helping to enhance the body's immunity and resist the harm of other pathogens.

In addition, pregnant women can drink lactic acid bacteria drinks, but they cannot drink cold ones, because they can improve the extracellular fluid of the digestive tract, regulate intestinal flora imbalance, and help pregnant women prevent constipation. Drinking this has no effect on the fetus, as long as it is consumed in moderation, and the food should be as diverse as possible.