Sudden swelling and pain in nipples

Both men and women often experience discomfort in the nipples. Many people have swollen and painful nipples, but they don't know why this symptom occurs or how to relieve it. To understand a disease, you must first understand the cause of the disease. Let’s discuss what causes swollen and painful nipples?

What causes nipple swelling and pain?

1. Changes in surrounding hair follicles: It is normal for dark brown hair to grow on the nipples, but if the size of the hair follicles around the nipples increases, becomes painful or itchy, it is best to see a doctor immediately, as it may be a sign of infection.

2. Nipple pain during feeding: Pain, burning sensation and cramping are usually symptoms of the first week of exclusive breastfeeding, but if the pain persists, it may be the result of improper sucking by the baby. Nipple pain during lactation may also be a manifestation of bacterial infection.

3. Red and dry nipples: Your nipples may be rubbed during exercise, but if you do not engage in any intense activity and still find that your nipples are red and dry, this may be Paget's disease, a common nipple and nipple cancer.

4. Lumps on the nipples: Any lumps on the nipples of the breasts indicate cancer. The growth and development of the disease. Therefore, if you find any changes in your nipples, it is best to consult a doctor immediately to find out the cause.

How to maintain breast health

1. Massage your chest frequently: Massaging your chest frequently can enhance the blood circulation in the breast and prevent the growth of tumor cells. You can use moisturizing lotion to massage your chest after bathing, the effect will be better.

2. Get regular checkups: In addition to routine health care and personal examinations, you should also get regular breast examinations. You can usually check your breasts by touching them yourself after your menstrual period. When you are over 30 years old, it is best to perform breast examinations regularly.

3. Eat healthy foods: Many foods are beneficial to maintaining breast health, such as omega-3 fatty acids, protein or fiber. In your daily diet, you can eat more fatty fish, nuts, eggs, green leafy vegetables and other foods to help maintain health.

Breasts are a very important part of the body. Breast care is not just for women, men should also take care of their breasts. Breast care is also related to other aspects of human health. When abnormalities occur in the breasts, it also indicates that a certain function of the human body is changing. Therefore, learning to cherish your breasts starts with yourself.