What to do if a woman has stomachache

Stomach pain is a health problem that many people have. Generally speaking, stomach pain is caused by improper diet or excessive hunger. Of course, most stomach diseases will also cause stomach pain symptoms to patients. When stomach pain occurs, there are some ways to relieve the pain. Below, we recommend some methods to relieve stomach pain symptoms!

1. Drink more hot water

Maybe some women have become immune to the four words "drink more hot water". In fact, it is not unreasonable to drink more hot water, because stomach pain can usually be well relieved by the warmth of hot water. It only has a relieving effect, and you can't think that the pain will go away just because you drink hot water, and then you should keep drinking hot water. Drinking too much is not good, so you should do it in moderation.

2. Apply hot water bottle or towel

Generally speaking, stomach pain is caused by a cold stomach, so to relieve this situation, you need to keep the stomach warm. A common way is to cover the outer skin of the stomach with a hot water bottle, which is effective in relieving stomach pain. If you don’t have a hot water bottle, you can use a hot towel instead.

3. Eat more fruits rich in vitamin C

Because vitamin C can regulate the acidity and alkalinity of the stomach, can play a good role in the secretion of acidic substances, and can protect the stomach, so fruits containing vitamin C can also relieve stomach pain. Fruits containing vitamin C include kiwi, apples, strawberries, oranges, etc.

4. Eat more light food

For women with bad stomachs, it is not suitable to eat spicy and greasy food, because it will make it difficult to digest and cause greater damage to the stomach. Therefore, eating light food, such as porridge and vegetables, will be better for the digestion of food in the stomach and can also help lose weight.

5. Massage the abdomen

Many women will rub their stomachs vigorously with their hands when they have stomachache. In fact, kneading the abdomen can also help relieve the pain, but you must be careful not to use too much energy. Don't think that it hurts inside and want to rub it harder. This is not allowed. You should have your own strength, and even if it hurts, you should go slowly. This way, the relief will be faster.