Girls muscle obesity

Girls will feel very anxious when they have muscle obesity, because it means that their figure has become distorted and not as good-looking as before. At this time, they should improve their obesity situation and start with proper diet and exercise to solve the problem of obesity. Also, don't drink cold drinks, as these drinks will make the obesity situation worse.

Fat-type thigh obesity is caused by excessive or large fat cells in the thighs. To solve fat-type thigh obesity, in addition to diet control (especially foods containing a lot of carbohydrates and refined sugars, such as juice, bread, cake, starchy foods, etc.) and strengthening local exercise (brisk walking or leg lifting exercises), strengthening the circulation of the lower body is another urgent focus, including:

1. Do not drink cold or sugary drinks.

2. Never sit down half an hour after a meal to avoid compressing the circulation of the lower body.

3. Avoid wearing poorly designed corsets and pants that may affect the circulation of the lower body.

4. Take a bath for 20 minutes every day, with the water temperature at about 38°C.

5. Pay attention to keeping your legs and abdomen warm.

1. Muscle-type radish maintenance

Step 1: Sit on the ground with your legs straight

Step 2: Lift one foot first without bending the knee

Step 3: Hold for 10 seconds and then put down. Step 4: Do this 20 times with each foot after taking a shower every night.

Type analysis: It mainly appears in people who run and exercise regularly. It is very strong and the most obvious due to long-term exercise.

2. Edema-type carrot legs

Step 1: Sit on the floor with your legs straight

Step 2: Lift your left foot and hold your calf with your left hand to help support it.

Step 3: Keep your left knee still and keep your toes pointing forward and backward for 15 seconds before switching legs.

Step 4: After taking a shower every night, do this 20 times with your feet alternately.

Type analysis: It mainly occurs in people with slow metabolism and poor leg circulation. It may be due to long-term standing, the effects of drugs, etc., causing leg swelling or varicose veins.

3. Leg fat-reducing exercises on a chair [1]

1. Put your feet together and straighten your toes, lift your calves upward until they are in line with your thighs, and stretch your ankles. Hold for 10 seconds and then put it down as one time, 10 times per set.

2. Keep your back straight (lean on the back of a chair), slowly raise one leg, and gently hold the knee with both hands in front of the shin. Be careful not to push too hard if you have knee problems. Lower your leg and repeat with the other leg.

3. Bend your toes toward your heels (it’s best to take off your shoes and socks), as if you were going to pick something up with your toes. Then relax your toes and keep them stretched. Do 10 times with each foot. (This movement can enhance blood circulation in the feet and legs.)

4. Relax and stretch your thighs, make fists with both hands and gently tap from the buttocks, thighs, knee joints to ankles (blood circulation in the legs must be done according to the order of body positions).