Solutions for long-term constipation in women

Although constipation is a common symptom, for most people, long-term constipation will not only affect the normal urination and defecation functions, but also cause a large amount of toxins to accumulate in the body, thus affecting the normal endocrine system. Especially for female friends, if they suffer from long-term constipation, they will obviously find that their skin becomes worse. What is the solution for long-term constipation in women?

Solutions for chronic constipation

1. Drink water on an empty stomach in the morning

When it comes to constipation, we need to know that one of the most serious reasons may be not drinking enough water. Water is constantly absorbed by food residues in the intestines, and the peristalsis of the large intestine will slow down. So drinking water in the morning before breakfast will make your stomach and intestines work faster than usual. The stomach and intestines are in a resting state at night. Drinking water as soon as you get up is indeed helpful in eliminating constipation. Drinking water in the morning can allow water to reach the large intestine immediately, increasing the water content of the stool. Soft stool is also easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.

2. Drink yogurt

Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that the sugar content is too high and drinking too much can easily make you fat. One cup a day can allow the body to absorb enough probiotics. It would be even better if you can make your own yogurt so that you can control the sugar content, or you can choose yogurt fermented with soy beans, which has less sugar.

3. Soak roses and dried candied dates in boiling water and drink as water

Candied dates are rich in pectin and have an excellent laxative effect, while roses also have a laxative effect, plus they replenish the body's water, so drinking it this way is effective! But it should be noted that roses have the effect of activating blood circulation and removing dirt, so pregnant women should not drink it. In addition, this method is okay occasionally, but long-term use will cause intestinal paralysis and become ineffective.