How do girls take care of their skin?

Many girls are very concerned about whether their skin is good or bad, because if the skin is not good, then the person will not look very good. A bad complexion will naturally affect people's external image. For this reason, many women have the habit of taking care of their skin. But not all maintenance methods are effective. Next, I will introduce to you how girls should take care of their skin!

1. Detoxify every day

In the face of health threats, detoxification has become a daily routine for women. Women should eat more foods that have detoxifying effects, such as radish, honey and mung beans.

2. Supplement vitamins "A, B, C"

It is recommended that you supplement vitamins A, B, C, E, B12, etc. Because these elements can help regulate various functions in the body, promote blood circulation and improve skin tone.

3. Remove aging cuticles

When aging cuticles remain on the surface of the skin and cannot fall off naturally, the originally shiny skin will become dull and lifeless. At this time, just add an appropriate amount of salt to the leftover yogurt (note, do not stir it for too long, otherwise the salt will all dissolve), then apply it evenly on your face, gently massage for 1 minute and then wash it off, it can have the effect of exfoliating.

Of course, you can also choose some exfoliating skin care products, such as Dior Exfoliating Gel, DHC Natural Round Grain Scrub, Laneige Strawberry Softening Scrub Gel and so on. But please note that when your skin has acne or is sensitive or has unhealed wounds, it is best not to exfoliate in any way to avoid damaging the skin tissue and leaving scars.

4. Supplement collagen

Because collagen has beauty benefits such as skin brightening and anti-wrinkle, it has become the most popular beauty product among female friends nowadays. In fact, the pig's feet, pig skin and bone soup we usually eat are rich in collagen.

In addition, foods rich in collagen include chicken skin, shark fins, beef tendons, fish skin, chicken feet, etc. In order to better release the collagen in food, it is recommended to use stewing, boiling and soup cooking methods. In addition, since foods rich in collagen often contain a certain amount of fat, it is necessary to add some vegetables that have lipid-lowering effects when cooking.