Tips for girls to grow taller after menarche

Is it possible for girls to increase their menstruation after menarche? The best time for girls to improve is before their menarche. The study found that in the early stages of girls' menarche, the bone area of ​​women's intervertebral discs, femoral heads, and necks showed a rapid growth and development trend, and the accumulation of active minerals was significantly accelerated. Blood estradiol, vitamin D levels and lean body mass composition are key factors affecting the growth and development of intervertebral discs and femoral heads.

Experts point out that today's children enter puberty earlier and grow taller earlier, but their growth potential in the middle and late stages of puberty is not great. Accurately measuring bone age and assessing growth and development can help intervene in children's height issues more scientifically. Although adolescent development varies, it is important to have a specialist diagnose the growth and development status through scientific bone age measurement clinical examinations. Do not delay treatment opportunities due to luck.

How do girls grow taller after menarche? The doctor introduced: There are mainly three stages in the growth and development of human height. The first stage is under 3 years old, which is a rapid growth period. From the first year after birth to 3 years old, the baby can grow about 45 cm. From 3 years old to the beginning of puberty is a period of slow growth, with an average growth of about 5 to 7 cm per year. After puberty, the baby enters a period of accelerated growth. During this stage, boys will grow about 25 to 28 cm, and girls will grow about 25 cm. An easy way to tell when a child is entering puberty is when girls' breasts start to grow and boys' voices start to change. This stage is when children's height increases significantly. After girls' menarche and boys' first nocturnal emissions, they enter the late puberty period and growth slows down.

First, girls should learn to exercise well. The scientific exercise methods mainly include fly jumping, shuttlecock kicking, etc. These exercises are best done outdoors, so the effect will be better.

Second, ensure adequate sleep and never stay up late watching TV series or doing other things to avoid affecting the metabolism of children's growth hormone. We need to maintain a good mood, which is also beneficial to the metabolism of children's growth hormone. In short, if you want to grow taller, you need to do a good job of the above-mentioned comprehensive care, so that you can get more growth potential and quickly achieve the ideal height.

Third, don't diet to lose weight. You must ensure a reasonable and healthy diet in your daily life. It is better to eat more high-protein foods, ensure sufficient milk as much as possible, and eat more vegetables and fruits.

How do girls grow taller after menarche?

Experts suggest: When women want to grow taller, they must also pay attention to healthy ways of improvement. Female friends can achieve their desire to grow taller and maintain a perfect body shape by changing their eating habits and standards. However, this kind of height increase method is not omnipotent. For common diseases such as dwarfism and short stature, general height increase methods may not have a very good effect.

Editor's tip: When children grow taller, they need to develop scientific and reasonable methods of height increase based on their own conditions, and they must not blindly follow the trend. How do girls grow taller after menarche? Experts predict that if the epiphyseal line of girls in puberty is not closed, they can use the method of injection of growth hormone to improve it. This treatment can comprehensively improve the body's extracellular fluid, continuously activate bone growth factors, accelerate bone growth and development, and promote body improvement. However, those who are shorter should get the injection as early as possible so as not to miss the best opportunity to improve.