How painful is menstrual cramps for girls?

Many men don’t understand when they hear that girls suffer from dysmenorrhea, and some even think that it may be an exaggeration. However, when girls really have dysmenorrhea, they may even roll on the ground and turn pale. However, this degree of dysmenorrhea does not apply to all women. Although half of the girls experience dysmenorrhea, there are still girls who do not have severe dysmenorrhea. Girls with dysmenorrhea need to take good care of themselves during menstruation and in daily life.

How painful is menstrual cramps for girls?

1. It's like giving birth to a child and then giving birth to another one.

2. It feels like there is a lead ball in the uterus, and every step is extremely difficult.

3. Jiji, Jiji, Mulan is suffering from menstrual cramps. She hears no sound of the loom, but only the girl’s sigh.

4. As a poor student, I would rather go to class alive and kicking than feel so painful.

5. A resolute and vigorous female man was in so much pain that his face turned pale, his eyes were dazed, his voice was short and his breath was weak. He wished he could turn into Lin Daiyu who grew on the toilet. When you have dysmenorrhea, you basically need to stay in bed.

6. The degree of dysmenorrhea varies from person to person. Some people experience mild abdominal discomfort and a feeling of heaviness, while others experience more severe pain and even profuse sweating.

Precautions for menstruation

1. Eat light food 3 to 5 days before menstruation. Avoid eating raw or cold foods. Because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea.

2. Avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc.

3. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.

4. Patients with dysmenorrhea should have a diversified diet and should not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and activating blood circulation.

5. Strengthen exercise and improve physical fitness. Avoid heavy physical labor and strenuous exercise.

6. To stay away from dysmenorrhea, it is recommended to take medicine for dysmenorrhea, 2 bags a day, which is mainly used to regulate endocrine and prevent gynecological diseases, and has no side effects.