Most girls are still quite concerned about their body shape, because if the body shape is good, then the girl's temperament and image can also be added a lot of points, and whether it is too thin or too fat, it may make the girl's image look unsuitable. So, what is the standard weight for a girl who is 172cm tall? How to judge whether its body shape is normal? More on this below! 1. Standard weight for girls 172cm tall The standard weight for a girl 1.72 meters tall is: 62.3 kilograms (KG) Normal weight range: from 56.07kg to 68.53kg; 2. How to judge the body shape of girls who are 172cm tall Thin: Girls 1.72 meters thin physique range: less than 49.84 kg, what's wrong with you, where did you eat, you need to improve your nutrition and exercise more; Thin: Female 172cm thin physique range: less than 56.07kg, more than 49.84kg, need to improve nutrition and exercise; Normal: 172cm standard weight for women Normal range: 56.07kg to 68.53kg; Keep in good shape! Like it! Overweight: For girls 1.72 meters tall, the overweight indicator range is more than 68.53 kg and less than 74.76 kg. Strengthen physical exercise; Mild obesity: Female 172 Mild obesity range: more than 74.76 kg, less than 80.99 kg, pay attention to normal diet and eat less snacks; Moderate obesity: For girls 172cm tall, the range of moderate obesity is: more than 80.99 kg, less than 93.45 kg. Eat less or no high-calorie food and strengthen physical exercise; Severe obesity: For girls 172cm tall, the range of severe obesity is greater than 93.45kg. You must control your diet and increase activity! 3. Simple calculation method 1. Calculation method 1: Body mass index = weight (kg) ÷ height (m) squared kg/m^2 Formula: BMI = weight/(height)^2 Normal weight: BMI = 18.5 - 25 (Chinese physical fitness standard: normal range 18.5~23.9, overweight 24.0~27.9, obesity ≥28.0) Overweight: BMI = 25 - 30 Mild obesity: BMI > 30 Moderate obesity: BMI > 35 Severe obesity: BMI > 40 2. Calculation method 2: Standard weight = height (m) × height (m) × standard coefficient (20 for women, 22 for men) Normal weight is within 10% of standard weight If the standard weight is plus or minus 10%~20%, it is considered to be overweight or underweight. A standard weight of plus or minus 20% is considered obese or underweight 3. Calculation method three: Standard weight (kg) = height (cm) - 105 For example, for a man who is 170 cm tall, his standard weight should be: 170 (cm) - 105 = 65 (kg). Anyone who is 10% above the standard weight is considered overweight, and anyone who is more than 20% above the standard weight is considered obese; anyone who is 10% below the standard weight is considered underweight, and anyone who is more than 20% below the standard weight is considered underweight. Note: The above calculation method is only applicable to adults. Not suitable for children, the elderly, or people who are too short. |
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