Why can't you eat pig blood during menstruation?

Women's menstruation comes every year, but some women's menstruation is not very regular, sometimes it is delayed, sometimes it is early. Some women also have menstrual pain and have to stay in bed when they have their period every month. The diet during menstruation is also very important, and not all foods can be eaten. Is it okay to eat pig's blood during menstruation?

Is it okay to eat pig blood during menstruation?

Yes, because during menstruation, the body loses too much blood and iron, so eating pig's blood can supplement calcium and eliminate waste products from the body. After menstruation, you need to nourish yin and reduce fire, and replenish the blood and qi that have previously lost out. You can cook some nourishing and health-preserving soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat spare ribs, yam, and lotus root. Of course, it is best to take Chinese herbal medicines that nourish yin and blood. In addition, you can also eat more "gray and black" foods during this period, such as fungus, black beans, crucian carp, and loach.

Nutritional analysis of pig blood:

1. Pig blood contains a high amount of copper, which exists in the form of heme iron and is easily absorbed and used by the body. Children and pregnant women or breastfeeding women in the growth and development stage should eat more dishes with animal blood to prevent iron deficiency anemia and effectively prevent coronary heart disease, arteriosclerosis and other diseases in the elderly.

2. The cobalt contained in pig blood is an important nutrient element to prevent the growth of malignant tumors in the human body, which is difficult to obtain in other foods;

3. Pig blood contains vitamin B12, which can promote blood coagulation and thus has the effect of activating blood circulation;

4. Pig's blood can also provide the body with a variety of nutrients, which is beneficial for the post-illness conditioning of malnutrition, kidney disease, and cardiovascular disease. It can be used to treat dizziness, vomiting blood, epistaxis, menstrual bleeding, traumatic bleeding, and convulsions.

Common problems with diet during menstruation

One of the principles of women's beauty and health diet conditioning is a "cyclical diet" that matches the changes in the menstrual cycle. This is also the most important difference between men and women in terms of diet and conditioning for beauty and health.

Many women experience some uncomfortable symptoms in the days before their first menstruation (premenstrual period), such as depression, anxiety, mental uneasiness, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body. At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut meat, fungus, mushrooms, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort granules, Chuanxiong, Rehmannia glutinosa, peach blossom luck, etc.

Zhao Zhibi, an ancient scholar, said: "During the menstrual period, heat is common but not cold. Cold will only retain the blood, causing turbidity and foul smells, and causing stranguria and lumps.