Why does menstrual pain also cause back pain?

Women suffer from dysmenorrhea due to cold uterus. Women with healthy uterus rarely experience dysmenorrhea during menstruation. There are many other symptoms accompanying menstruation. For example, some people will have diarrhea during menstruation, while others will feel tired and have back pain. The uterus contracts during the process of expelling menstrual blood, so some people may feel back pain or stomach pain. So why does dysmenorrhea also cause back pain?

Women are prone to dysmenorrhea and back pain during menstruation. Many female friends actually lack understanding of menstrual disorders. When you have lower back pain, you often hit your waist to relieve the discomfort. However, this approach has no effect at all and is only counterproductive. The position of a woman's uterus in the pelvic cavity is the most critical cause of dysmenorrhea and lower back pain.

Under normal circumstances, the position of a woman's uterus is anterior, median and posterior. The corpus of a posterior uterus will tilt and bend backwards, similar to a teapot tilted backwards, with the cervix being the spout. For women with a posterior uterus, it is difficult for menstrual blood in the uterine cavity to be discharged from the "bottom of the pot", so the only way to allow menstrual blood to flow out is to strengthen uterine contraction and compress the uterine cavity. This will cause spasmodic contraction of the uterus, resulting in lower back pain.

Relieve menstrual cramps by adjusting your diet

1. Women with dysmenorrhea can drink a cup of hot milk with honey before going to bed to relieve the pain of dysmenorrhea. They can also eat some bananas to relieve the pain of dysmenorrhea. Because bananas are rich in vitamin B6, which can stabilize mood and relieve abdominal pain.

2. Eat more vegetables, fruits, chicken, fish, and less sweet or salty foods. A balanced diet can also help relieve dysmenorrhea.

3. Be sure to pay attention, because caffeine can make people nervous and easily lead to menstrual disorders, and the oil contained in coffee can also irritate the small intestine. Therefore, women with dysmenorrhea should eat less or no caffeinated foods.