How much folic acid should I take every day after pregnancy?

Women during pregnancy should pay attention to strengthening their dietary nutrition. They should consume an appropriate amount of folic acid every day during the first three months of pregnancy and after pregnancy. Folic acid is an essential element for pregnant women. Folic acid can replenish blood, enhance immunity, and prevent fetal malformations. Many pregnant women do not know how much folic acid to take every day after pregnancy. How much folic acid to take every day after pregnancy? Let’s take a look at it next.

1. How much folic acid should you take every day after pregnancy?

Pregnant mothers need to supplement 600 to 800 micrograms of folic acid every day to meet the baby's growth needs and their own needs. During the fetal period, brain development is the earliest and most rapid; the early pregnancy (3 to 6 weeks) is the critical period for the growth and development of the fetal central nervous system.

The embryo forms primitive brain vesicles at the fourth week of pregnancy. Although the fetus is only about 3 cm long and its weight has only increased by more than 2 grams at the eighth week, its brain cells proliferate rapidly at this time and are most susceptible to teratogenic factors. If folic acid is supplemented at this critical time, the risk of neural tube disease in the fetus can be reduced by 50% to 70%.

2. What folic acid should I take in early pregnancy?

Pregnant women are advised to take folic acid preparations directly in the early stages of pregnancy, which is a faster and more convenient way to supplement folic acid.

There are many brands and types of folic acid preparations sold on the market. No matter what brand of folic acid preparation it is, as long as it is sold in a regular pharmacy and produced by a regular manufacturer, you can buy it and take it. In addition to taking folic acid preparations directly, pregnant women in the early stages of pregnancy can also choose to eat some foods rich in folic acid, which can also achieve a certain supplementary effect.

3. What foods should you eat to supplement folic acid?

Many foods contain a certain amount of folic acid. For example, some green leafy vegetables are rich in folic acid. Pregnant women can eat more spinach, asparagus, Chinese cabbage, mushrooms and other foods. In addition to these vegetables, some nuts are also rich in folic acid. For example, chestnuts, walnuts, pine nuts and other nuts all contain a certain amount of folic acid.