Menopausal heel pain

Usually during menopause, women will feel various abnormal reactions in their bodies, which may even affect their normal life and work. As a result, women will feel very anxious and prone to irritability. They will also find severe pain in their heels, which needs to be improved through diet and massage.

1. Bananas are rich in vitamin B6. When women consume enough vitamin B6, they can maintain a stable mood before menstruation. Because vitamin B6 can improve the secretion of neurotransmitters, it can effectively relieve various premenstrual anxiety symptoms.

2. Spinach is rich in vitamin E, which can reduce the secretion of prostate hormone, which is one of the factors that cause dysmenorrhea. Therefore, sufficient intake of vitamin E can effectively relieve dysmenorrhea.

3. Eating fish can supplement more omega-3 fatty acids. Studies have shown that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of hormones during women's menstrual period and play a role in relieving dysmenorrhea.

4. Beef is rich in tryptophan. Many women suffer from insomnia at night during their menstrual period. Supplementing with more tryptophan can improve sleep quality.

5. Many women will experience facial acne during their menstrual period. This phenomenon is because the zinc content in women's bodies during menstruation is much higher than usual, which hinders normal physiological metabolism and causes acne. Supplementing more zinc can alleviate this phenomenon.

Psychotherapy is an important part of the treatment of perimenopausal syndrome, and can be assisted by the use of autonomic nervous function regulating drugs, such as oryzanol and diazepam (Valium), which help regulate autonomic nervous function. You can also take vitamin B6, vitamin B complex, vitamin E and vitamin A. Give patients spiritual encouragement, dispel their doubts, build their confidence, and promote health recovery. Patients are advised to take the following measures to delay psychological aging.

(1) Arrange your life scientifically and maintain a regular routine. Exercise as much as you can. Eat less animal fat and more fruits and vegetables. Avoid excessive eating and avoid smoking and drinking. To prevent osteoporosis, perimenopausal and postmenopausal women should adhere to physical exercise, increase sun exposure time, and consume adequate protein and calcium-containing foods.

(2) Persist in doing physical and mental labor within your ability. Persistence in labor can prevent "disuse atrophy" of muscles, tissues, and joints. Continuously learn and think, acquire new scientific and cultural knowledge, broaden your mind and prevent "disuse atrophy" of the brain.

(3) Enriching life through activities such as traveling, cooking, gardening, knitting, dancing, etc., in order to gain the friendship of collective life and find spiritual comfort.

(4) Pay attention to the cultivation of character. During menopause, people are prone to irritability, anxiety, depression, and excitement. You should be good at restraining yourself and cultivate a cheerful and optimistic character. You should be tolerant and patient in dealing with unsatisfactory people and things to maintain a good mood and a calm mental and spiritual state, which is conducive to successfully passing through the perimenopause period.