What should girls do if they have beard on their chins?

When a girl finds that she has a very obvious beard on her chin, she will be very frustrated, because this will make her look very unconfident, and she will be laughed at by others, becoming more and more inferior. So she wants to use some method to make the beard on her chin lighter. Therefore, she can adopt dietary therapy to prevent her body from secreting too much male hormone and make her body healthier.

How to prevent androgen excess

Take relevant preventive measures for the causes of excess androgen, such as excessive androgen production in the ovaries in polycystic ovary syndrome, and the excessive production of androgen is the result of the synergistic effect of abnormal functions of multiple endocrine systems in the body.

1. Dietary structure

To prevent polycystic ovary syndrome, pay attention to your diet structure. The more fat accumulated in your body, the greater the risk. A low-fat, low-sugar, low-calorie diet, an optimized dietary structure, and balanced nutrition are beneficial to health. The diagnostic criteria for PCOS are persistent anovulation, hyperandrogenism, and clinical features of hyperandrogenism such as hirsutism, and other causes must be excluded.

Based on the test results you provided above, it can only be preliminarily diagnosed as polycystic ovary syndrome, and further examinations are needed to confirm the diagnosis. The treatment plan needs to be determined based on age, whether there is a desire to have children, changes in the ovaries, etc. Some require medication, while others require surgical treatment. At the same time, you should increase exercise and control your diet to control your weight, which will help lower the level of male hormones and restore ovulation and reproductive function.

2. Hormone Regulation

Prevention of PCOS: Excessive androgen is the basic characteristic of PCOS. PCOS may also have a significant increase in the following hormones, including testosterone, free testosterone, androstenedione, LH, LH/FSH ratio, free estradiol, estrone and fasting insulin. Polycystic ovary syndrome is common in adolescent and childbearing women. The menstruation is very regular, with a cycle of 3 to 6 months or one year. A few people have excessive menstrual flow or irregular bleeding. Patients with polycystic ovary syndrome often develop small pimples, mainly distributed on the face, around the breasts, and lower abdomen.