Vaginal atrophy during menopause

Menopause is a period that no woman wants to face, because when a woman enters menopause, it means that she has entered the old age stage, and many symptoms will appear in her body during this period. For example, menopausal amenorrhea is a problem that every woman will encounter, and most women also have menopausal vaginal atrophy. Is there any way to prevent vaginal atrophy during menopause?

Pay attention to the cleanliness of the vulva: Female friends must pay attention to keeping the vulva dry, cool, and ventilated in daily life, avoid friction and stimulation, and avoid scratching. Do not over-clean the vulva. It is best to clean it 2 to 3 times a week. Do not use soap or alkaline cleaning liquids when cleaning, and avoid using too hot water.

Pay attention to personal hygiene: Female patients should also pay attention to personal hygiene, take a bath frequently, change clothes frequently, choose loose and breathable underwear, mainly pure cotton products, avoid wearing chemical fiber underwear, and avoid vulva infection by all foreign bacteria. In the hot summer, avoid wearing tight pants and jeans.

Adjust your diet: Eat light food that is easy to digest, appetizing and invigorating; drink plenty of water to help excrete toxins and promote metabolism

Develop a good mindset and adjust stress and emotions: keep a happy and cheerful mood, keep emotions stable, avoid large mood swings, relieve tense nerves, adjust the pressure of life and work, establish a correct attitude towards life, and maintain firm beliefs.

Sanitary products must be clean: Since women's resistance decreases during menstruation, pregnancy and postpartum period, germs have an opportunity to take advantage. Therefore, hygiene should be maintained during each key period, sanitary products that meet hygiene standards should be used, sanitary napkins or sanitary pads should be changed frequently during menstruation, and sexual intercourse should be prohibited during menstruation.

Pay attention to the combination of work and rest: Patients should also pay attention to the combination of work and rest. Staying up late can easily reduce the body's resistance and cause endocrine disorders. Avoid staying up late and excessive fatigue, pay more attention to rest, arrange time reasonably, and develop a regular work and rest schedule.