Can I eat lilies during early pregnancy?

Dried lily is a traditional Chinese medicinal material with very high medicinal effects and nutritional value. There are many types of lilies, but only a few types can be made into dried lilies. Therefore, the price of dried lilies is relatively expensive. Eating some dried lilies appropriately can greatly benefit the human body. For example, dried lilies can play a role in nourishing yin and lungs, removing dampness and reducing phlegm. Can pregnant women in the early stages of pregnancy eat dried lilies?

Can I eat lily in early pregnancy?

Pregnant women in the early stages of pregnancy can eat lotus seeds and lilies, which are beneficial to pregnant women, can nourish yin and moisten the lungs, and are very beneficial for stabilizing the fetus. But you can't eat too much. Pay more attention to rest in the early stages of pregnancy, avoid fatigue, eat a light diet, and avoid eating raw, cold, and spicy foods.

What are the effects and functions of lily

1. Moisturize the lungs and relieve cough

Fresh lily contains lymph, which has the effect of moisturizing dryness and clearing away heat. It is often effective in the treatment of symptoms such as lung dryness or lung heat cough in Chinese medicine.

2. Calm your mind and soothe your nerves

Lily enters the heart meridian and has a slightly cold nature. It can clear the heart and relieve restlessness, calm the mind and soothe the nerves. It is used for symptoms such as residual heat after a fever, confusion, insomnia, depression, joy, sadness and crying.

3. Sedation and hypnosis

Lily contains lily glycosides, which have sedative and hypnotic effects. Experiments have shown that taking lily soup before going to bed every night can significantly improve sleep and enhance sleep quality.

4. Beauty and skin care

Lilies are white and delicate. Fresh lilies are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

You can eat lilies in the early stages of pregnancy, as they can moisten the lungs and reduce internal heat. Eating lilies in summer can prevent many diseases. But don't eat too much, because lilies are cool foods after all. If you eat too much, it may cause diarrhea and other problems. If pregnant women have severe diarrhea, it will affect the fetus.