How can a thin person with a flat chest make it bigger?

Many women's breasts look very big, even like a balloon that can burst at any time. In fact, most of the breasts are fat, which means that if a person is obese, her breasts will be larger. On the contrary, if a person is thin, her breasts will basically not be very big. This is a rule. However, there are some exceptions. So how can a thin person with a flat chest become bigger?

Breasts can become fuller:

1. Diet therapy for breast enhancement

Modern medicine has long proven that the development of women's breasts is closely related to food. You should know that the breasts are glandular tissue rich in fat. Except for some people whose breasts develop faster than their peers due to congenital genetics and their own endocrine system, if you want to enhance the development of the breasts, it is particularly important to eat more foods that are beneficial to stimulating the endocrine system.

1. Protein - Increasing the intake of protein in the diet can promote normal breast development. Especially during puberty, sufficient amounts of the above nutrients should be consumed to ensure that the breasts can develop fully and beautifully. Moreover, protein can promote skin metabolism, maintain elasticity, anti-aging and has comprehensive functions.

2. Beans - The nutrients in beans help promote the development of breast glands. Soybeans and peanuts rich in phospholipids, or almonds, walnuts, sesame seeds, etc. rich in protein are all good breast enhancement foods; eggs and milk contain vitamin B, which can help the synthesis of hormones, and foods rich in collagen such as sea cucumbers, pig's feet, and tendons are also favorite breast enhancement products for many girls.

3. Vitamins - Vitamins are important nutrients for beautifying the breasts. Vitamin C, such as grapes and grapefruits, can prevent breast deformation. Celery and walnuts, which are rich in vitamin E, help breast development. Vitamin A is beneficial to hormone secretion, while vitamin B, such as beef, milk and pork liver, can help the synthesis of hormones and make the breasts more perfect.

4. Fat - There is no need to explain this. I believe many sisters have the experience of "losing weight first and then reducing breasts". Fat is the most important component of breasts. Therefore, do not go on a diet to lose weight. Appropriate intake of fat-rich foods is an essential action to maintain breast size.

2. Massage

Here we have to mention the shower head stimulation method that many celebrities strongly recommend. Every day, you can use the water power of the shower head to massage both sides of your breasts while taking a shower (you can try alternating hot and cold in summer) to stimulate the blood circulation of the breast tissue. In just a few minutes every day, your curves will become fuller without you noticing. Massage before going to bed is also very important. Apply an appropriate amount of breast lotion (ordinary body lotion is also fine) on the palm of your hand, and massage in circles from the center of the breast upwards to the clavicle, then expand the range to the surrounding area of ​​the breast and continue with spiral massage. Repeat each movement 10 times until your chest feels slightly warm. This can not only effectively promote chest blood circulation, but also improve the phenomenon of breast expansion and sagging. Another benefit of developing a massage habit is that it can ensure breast health at all times. Use the palm of your hand to fully touch the outside of the breast, and then concentrate on kneading from the outside to the inside to achieve the effect of lymphatic detoxification. It also allows you to check whether there is any foreign body sensation in your breasts at any time while massaging your breasts. Remember, breast cancer is no longer exclusive to middle-aged people. Every girl should be extremely vigilant about breast cancer from now on.