How long after abortion can I exercise?

Abortion is quite common in modern society. It is quite harmful to women's health. It may cause common gynecological diseases in women. In severe cases, it may lead to infertility. Therefore, women try to avoid abortion. Some women want to do fitness exercises after having an abortion, but they are worried that it will affect their body's recovery. How long after an abortion can they do fitness exercises? Let’s take a look at it next.

1. How long after an abortion can I exercise?

People go to the hospital for a color Doppler ultrasound 21 days after a miscarriage. If your uterus returns to normal, you can go to the gym to exercise, but be careful not to over-exercise.

2. What should you pay attention to after an abortion?

1. After the abortion, you must stay in bed for 1-2 hours for observation and cannot leave the abortion operating room immediately after the operation. If you do not feel any obvious discomfort and your abdominal pain is not obvious, go home and rest after consulting your doctor.

2. It is best to rest in bed for the first 3-4 days after returning home. Do not engage in heavy physical labor or strenuous sports within two weeks after the abortion.

3. If work or study conditions do not allow you to rest for several consecutive days, you must ensure adequate sleep every day.

3. Pay attention to observation after abortion

1. Bleeding after abortion Generally, there will be bleeding symptoms after abortion. This is because after the placenta is separated during the operation, there may be a small amount of bleeding on the wound left on the uterine wall. In this case, as the uterus contracts and the wound repairs, vaginal bleeding usually stops gradually in 3-5 days, and no more than 10-15 days. However, if it lasts more than 15 days and the amount of bleeding exceeds the menstrual volume, it is abnormal and you should go to the hospital in time to find out the cause.

2. There is brown discharge after abortion. There will be brown discharge after abortion. It is because the surface of the uterus is traumatized and the wound slowly heals. The membrane that falls off the wound is brown. This process usually takes about three days. After it is clean, pay attention to the color and amount of the leucorrhea to avoid other inflammations after the operation.

3. Abdominal pain after abortion: You may have mild lower abdominal discomfort and pain on the day after the abortion. If the abdominal pain is severe or the vaginal bleeding is heavy or lasts for a long time, you should seek medical attention in time.