Acne on face after ovulation

Acne after ovulation is very likely caused by endocrine disorders. During ovulation, try to eat less spicy and greasy food. During a woman's ovulation period, she may experience various symptoms of physical discomfort. At this time, women are advised to keep their vulva clean, get enough sleep, have proper sex life, and be in a good mood.

Acne is caused by endocrine disorders. It is recommended that you do not eat foods that are too hot, such as spicy foods, during this period, because this will aggravate the appearance of acne. It is recommended to eat vegetables, fruits and other foods rich in vitamin C, which is better.

Ovulation bleeding usually lasts for 2-3 days, with a small amount of bleeding. Generally, no special care is required. However, women should still keep their vulva clean, avoid excessive fatigue, avoid eating irritating foods, keep a good mood, and avoid excessive tension.

1. Diet

Food should be of many varieties and changes, with reasonable combinations. Eat more vegetables and fruits, and less greasy and irritating food. Cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Exercise

Usually, we should pay more attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

3. Emotions

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all adverse mental stimulation such as shock, anger, fear, etc., and avoid endocrine disorders.

4. Detoxification

Pay attention to keeping the bowel movements, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of drinking water, pay attention to the prevention and treatment of symptoms such as constipation, and sweat when you need to sweat.

5. Sexual life

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.