What should I pay attention to if I have a miscarriage?

No matter which woman, she will be in a very bad mood after a miscarriage, especially some older women, or women who have had multiple miscarriages. Their mood will definitely be very bad at this time, so emotional adjustment may be the most important thing. In addition, you should go to the hospital for a detailed examination to find out the cause of the miscarriage so that you can avoid it next time you get pregnant. In addition, women must pay attention to the following matters after a miscarriage.

What should I pay attention to after miscarriage?

Miscarriage refers to abortion. Many people know that abortion is a very serious harm to the female body. Therefore, after abortion, women need to pay attention to many issues in order to recover their bodies, and they need to take active measures to recuperate. In fact, there are still many issues that women need to pay attention to after miscarriage. This article will introduce what you should pay attention to after miscarriage.

1. Get adequate rest and strengthen nutrition, especially iron intake

After a miscarriage, do not engage in physical labor within half a month, do not fatigue yourself, and do not touch cold water. Increase nutritional intake, such as protein and iron. Consuming more protein can supplement the body's nutrition and enhance the body's defense against disease.

Iron intake is necessary because after miscarriage, a large amount of blood is lost, and iron is also lost, which can easily cause iron deficiency or iron-deficiency anemia. Iron-deficiency anemia will further endanger the body's immunity and nervous system, such as low immunity, susceptibility to infection, inattention, palpitations, insomnia and so on. Therefore, iron supplementation after miscarriage is urgent.

Because red meat is a good iron supplement, you can use red dates to stew pork, stir-fry beef, etc. Female friends who don’t like meat can try taking purified heme iron, such as Lixuekang.

2. Adjust your mindset

Regardless of the cause of miscarriage, women generally do not feel relieved after the miscarriage. Therefore, after a miscarriage, one should adjust one's mentality in time, and family members should pay attention to their diet, daily life, and take care of their mood.

At the same time, their physical condition must also be taken into consideration. Because gastric tension and peristalsis are weaker after miscarriage, you should avoid eating greasy, cold, spicy, hard and rough foods, such as chili peppers and fried foods. It is advisable to eat light foods such as steamed fish, chicken soup, pork rib soup, lean meat soup, eggs, milk, vegetables, etc.

3. Pay attention to your body care after miscarriage

Some young girls do not pay attention to their physical care after miscarriage, and do not care about various situations. Just like the one mentioned in the previous article, they go to work the next day after miscarriage and do not pay attention to their bodies at all. That is not acceptable. After a miscarriage, you should keep your vulva clean and should not have sex with your partner.

Because the uterus has not completely closed after miscarriage, the endometrium needs a repair process. Therefore, special attention should be paid to protecting the cleanliness of the vulva to prevent bacteria from entering the body and causing infection.

This article introduces in detail some issues that need to be paid attention to after miscarriage from three aspects. As a woman who has just had a miscarriage, especially some women who want to have an abortion to get rid of their baby, it is best to pay attention to the issues discussed in this article, so that your body can return to normal as soon as possible.