Can I eat bananas when I am pregnant?

The food that pregnant mothers take in should not only maintain their own health needs, but also maintain the nutritional needs of the baby. Moreover, during pregnancy, pregnant women should supplement their bodies with as much nutrition as possible so as to maintain the healthy growth of the baby. Fruits are rich in vitamins, so pregnant women should eat more fruits that are good for the body. Bananas are a cold substance. Can I still eat them during early pregnancy?

Can I eat bananas during early pregnancy?

You can eat it, but don't overeat any fruit. Bananas can clear away heat and moisten the lungs, and are beneficial for constipation, hemorrhoids, etc. However, bananas have a laxative effect, so they should be used with caution by pregnant women when they have diarrhea or excessive stomach acid. You can eat a lot of fruits during pregnancy. You can eat bananas during pregnancy. It is said that bananas are a happy fruit. Also, constipation is easy to occur during pregnancy, and eating bananas can effectively relieve it. Just don’t eat too many bananas as they are high in sugar, which can cause high blood sugar during pregnancy.

Diet plan for early pregnancy

1. Ensure high-quality protein. In addition to the pregnant mother's own need for protein due to physiological changes caused by pregnancy, the embryo also draws protein storage from the mother's body during this stage of growth and development into a fetus. Therefore, the protein intake in early pregnancy cannot be lower than before pregnancy.

2. Appropriate carbohydrates. In the early stages of pregnancy, if the pregnant mother has very uncomfortable stomach, vomits, is unwilling to eat and is in a hungry state for a long time, ketone bodies will accumulate in the blood and accumulate in the amniotic fluid to be absorbed by the fetus. Ketone bodies can have adverse effects on the fetal brain development.

3. Adequate inorganic salts and vitamins. If certain minerals are lacking during early embryonic development, it can lead to slow growth of the fetus, skeletal and internal organ malformations, and even central nervous system malformations. At the same time, pregnant mothers should supplement adequate vitamins due to metabolism and pregnancy reactions.

In the early stages of pregnancy, women should try to eat light and easily digestible meals. However, due to pregnancy reactions in the early stages of pregnancy that may cause pregnant women to have a poor appetite, you can also pay attention to the taste of the food itself in your diet, such as sour, sweet, etc., but you must not use too much food seasoning, as most of these are processed foods, so it is better for pregnant women to eat less.